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Foods by Manganese content

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Food Name Manganese ▼Add to
Cereals, dry, 1 minute cook time, CREAM OF WHEAT1.347 mg Recipe | Diary | Favorites | Compare
Nuts, dried, beechnuts1.341 mg Recipe | Diary | Favorites | Compare
Potatoes, with salt, skin, cooked in skin, boiled1.338 mg Recipe | Diary | Favorites | Compare
Parsley, freeze-dried1.338 mg Recipe | Diary | Favorites | Compare
Potatoes, without salt, skin, cooked in skin, boiled1.338 mg Recipe | Diary | Favorites | Compare
Nuts, raw, acorns1.337 mg Recipe | Diary | Favorites | Compare
Wild rice, raw1.329 mg Recipe | Diary | Favorites | Compare
Chocolate, 60-69% cacao solids, dark1.325 mg Recipe | Diary | Favorites | Compare
Formulated bar, Caramel Nut Rush, SNICKERS MARATHON Protein Performance Bar, MARS SNACKFOOD US1.322 mg Recipe | Diary | Favorites | Compare
Barley, raw, pearled1.322 mg Recipe | Diary | Favorites | Compare
Pasta, cooked, whole-wheat1.321 mg Recipe | Diary | Favorites | Compare
Snacks, original flavor, Multigrain Snack, SUNCHIPS, FRITOLAY1.310 mg Recipe | Diary | Favorites | Compare
Bread, pumpernickel1.305 mg Recipe | Diary | Favorites | Compare
Babyfood, GRADUATES Lil Biscuits Vanilla Wheat, GERBER1.305 mg Recipe | Diary | Favorites | Compare
Nuts, raw (liquid expressed from grated meat), coconut cream1.304 mg Recipe | Diary | Favorites | Compare
Tempeh1.300 mg Recipe | Diary | Favorites | Compare
Spices, onion powder1.300 mg Recipe | Diary | Favorites | Compare
Spices, caraway seed1.300 mg Recipe | Diary | Favorites | Compare
Nuts, unpeeled, dried, european, chestnuts1.300 mg Recipe | Diary | Favorites | Compare
Buckwheat1.300 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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