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Foods by Manganese content

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Food Name Manganese ▼Add to
Candies, peanut butter, confectioner's coating1.400 mg Recipe | Diary | Favorites | Compare
Seeds, low-fat, sesame flour1.396 mg Recipe | Diary | Favorites | Compare
Hearts of palm, canned1.394 mg Recipe | Diary | Favorites | Compare
Lentils, raw1.393 mg Recipe | Diary | Favorites | Compare
Persimmons, dried, japanese1.390 mg Recipe | Diary | Favorites | Compare
Snacks, 90 Calorie Bar, chewy, QUAKER, granola bar1.389 mg Recipe | Diary | Favorites | Compare
Onions, dehydrated flakes1.389 mg Recipe | Diary | Favorites | Compare
Bread, toasted, wheat1.377 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, pink1.376 mg Recipe | Diary | Favorites | Compare
Bread, cracked-wheat1.371 mg Recipe | Diary | Favorites | Compare
Cereals, dry, 2 1/2 minute cook time, CREAM OF WHEAT1.367 mg Recipe | Diary | Favorites | Compare
Winged bean leaves, raw1.367 mg Recipe | Diary | Favorites | Compare
Snacks, almond, hard, granola bars1.365 mg Recipe | Diary | Favorites | Compare
Nuts, dried, acorns1.363 mg Recipe | Diary | Favorites | Compare
Peanut Butter, smooth1.361 mg Recipe | Diary | Favorites | Compare
Fruit juice smoothie, GREEN GOODNESS, BOLTHOUSE FARMS1.357 mg Recipe | Diary | Favorites | Compare
Chives, freeze-dried1.350 mg Recipe | Diary | Favorites | Compare
Snacks, peanut butter and chocolate chip, uncoated, soft, granola bars1.350 mg Recipe | Diary | Favorites | Compare
Snacks, peanut butter, milk chocolate coating, coated, soft, granola bars1.350 mg Recipe | Diary | Favorites | Compare
Snacks, unsalted, sweet potato chips1.349 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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