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Foods by Manganese content

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Food Name Manganese ▼Add to
Spices, coriander seed1.900 mg Recipe | Diary | Favorites | Compare
Seaweed, dried, spirulina1.900 mg Recipe | Diary | Favorites | Compare
Peppers, freeze-dried, red, sweet1.897 mg Recipe | Diary | Favorites | Compare
Bread, prepared from recipe, whole-wheat1.881 mg Recipe | Diary | Favorites | Compare
Spices, dried, rosemary1.867 mg Recipe | Diary | Favorites | Compare
Wheat, sprouted1.858 mg Recipe | Diary | Favorites | Compare
Peanut butter with omega-3, creamy1.850 mg Recipe | Diary | Favorites | Compare
Tomatoes, sun-dried1.846 mg Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, all types1.845 mg Recipe | Diary | Favorites | Compare
Peanuts, with salt, oil-roasted, all types1.845 mg Recipe | Diary | Favorites | Compare
Nuts, blanched, almonds1.835 mg Recipe | Diary | Favorites | Compare
Spices, dill seed1.833 mg Recipe | Diary | Favorites | Compare
Pie Crust, Ready Crust, Chocolate, Cookie-type1.833 mg Recipe | Diary | Favorites | Compare
Mothbeans, raw, mature seeds1.820 mg Recipe | Diary | Favorites | Compare
Piki bread, made from blue cornmeal (Hopi)1.820 mg Recipe | Diary | Favorites | Compare
Snacks, very low sodium, corn cakes1.815 mg Recipe | Diary | Favorites | Compare
Snacks, corn cakes1.815 mg Recipe | Diary | Favorites | Compare
Peanut butter, with salt, chunk style1.800 mg Recipe | Diary | Favorites | Compare
Peanut butter, without salt, chunk style1.800 mg Recipe | Diary | Favorites | Compare
Snacks, Crunchy Almond/Brown Sugar, KELLOGG'S Low Fat Granola Bar, KELLOGG1.797 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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