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Foods by Manganese content

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Food Name Manganese ▼Add to
Peanuts, with salt, oil-roasted, virginia2.008 mg Recipe | Diary | Favorites | Compare
Peanuts, without salt, oil-roasted, virginia2.008 mg Recipe | Diary | Favorites | Compare
Nuts, unblanched, honey roasted, almonds2.003 mg Recipe | Diary | Favorites | Compare
Spices, red or cayenne, pepper2.000 mg Recipe | Diary | Favorites | Compare
Blueberries, raw (Alaska Native), wild2.000 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, safflower seed meal1.998 mg Recipe | Diary | Favorites | Compare
Peanuts, raw, valencia1.980 mg Recipe | Diary | Favorites | Compare
Peanut spread, reduced sugar1.979 mg Recipe | Diary | Favorites | Compare
Seeds, partially defatted, sunflower seed flour1.975 mg Recipe | Diary | Favorites | Compare
Grapes, raw, muscadine1.973 mg Recipe | Diary | Favorites | Compare
Snack, Mixed Berry Bar1.963 mg Recipe | Diary | Favorites | Compare
Tomato powder1.951 mg Recipe | Diary | Favorites | Compare
Fungi, dried, Cloud ears1.951 mg Recipe | Diary | Favorites | Compare
Seeds, dried, sunflower seed kernels1.950 mg Recipe | Diary | Favorites | Compare
Chocolate, 70-85% cacao solids, dark1.948 mg Recipe | Diary | Favorites | Compare
Barley, hulled1.943 mg Recipe | Diary | Favorites | Compare
Pasta, DE BOLES, cooked, rice flour and rice bran extract, gluten-free1.940 mg Recipe | Diary | Favorites | Compare
Nuts, with salt added, with peanuts, dry roasted, mixed nuts1.937 mg Recipe | Diary | Favorites | Compare
Peanuts, raw, all types1.934 mg Recipe | Diary | Favorites | Compare
Rolls, pumpernickel1.909 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Manganese are per 100 g of each product.
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Foods by Manganese content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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