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Foods by Iron content

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Beef, raw, mechanically separated beef, variety meats and by-products5.67 mg Recipe | Diary | Favorites | Compare
Oysters, no added fat, baked or broiled5.66 mg Recipe | Diary | Favorites | Compare
Crackers, Goya Crackers, snack5.66 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)5.65 mg Recipe | Diary | Favorites | Compare
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR5.65 mg Recipe | Diary | Favorites | Compare
Spices, garlic powder5.65 mg Recipe | Diary | Favorites | Compare
Flour, bleached, enriched, all-purpose, wheat5.62 mg Recipe | Diary | Favorites | Compare
Toaster pastries, brown-sugar-cinnamon5.62 mg Recipe | Diary | Favorites | Compare
Waffles, ready-to-heat, frozen, plain5.61 mg Recipe | Diary | Favorites | Compare
Soybean curd cheese5.60 mg Recipe | Diary | Favorites | Compare
Soybean, curd cheese5.60 mg Recipe | Diary | Favorites | Compare
Cereals, without salt, prepared with water, chocolate, MALT-O-MEAL5.59 mg Recipe | Diary | Favorites | Compare
Cookie, toffee bar5.58 mg Recipe | Diary | Favorites | Compare
Cookie bar, and graham crackers, nuts, with chocolate5.58 mg Recipe | Diary | Favorites | Compare
Cookie, chocolate chip5.58 mg Recipe | Diary | Favorites | Compare
Cookie, with chocolate, bar5.58 mg Recipe | Diary | Favorites | Compare
Cookie, not further speficied5.58 mg Recipe | Diary | Favorites | Compare
Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip5.58 mg Recipe | Diary | Favorites | Compare
Crackers, saltine5.57 mg Recipe | Diary | Favorites | Compare
Crackers, oyster5.57 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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