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Foods by Iron content

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Food Name Iron ▼Add to
Cashews, unsalted5.82 mg Recipe | Diary | Favorites | Compare
Soy flour, roasted, full-fat5.82 mg Recipe | Diary | Favorites | Compare
Waffle, microwave, ready-to-heat, frozen, plain5.81 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Corn Bursts)5.80 mg Recipe | Diary | Favorites | Compare
Cashews, lightly salted5.80 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, CORN BURSTS, MALT-O-MEAL5.80 mg Recipe | Diary | Favorites | Compare
Beef, simmered, cooked, kidneys, variety meats and by-products5.80 mg Recipe | Diary | Favorites | Compare
Mollusks, raw, farmed, eastern, oyster5.78 mg Recipe | Diary | Favorites | Compare
Cashews, salted5.77 mg Recipe | Diary | Favorites | Compare
Cornmeal, enriched, plain, bolted, self-rising, white5.76 mg Recipe | Diary | Favorites | Compare
Cornmeal, enriched, plain, bolted, self-rising, yellow5.76 mg Recipe | Diary | Favorites | Compare
Kidney, cooked5.75 mg Recipe | Diary | Favorites | Compare
Chia seeds5.73 mg Recipe | Diary | Favorites | Compare
Flax seeds5.73 mg Recipe | Diary | Favorites | Compare
Seeds, flaxseed5.73 mg Recipe | Diary | Favorites | Compare
Abalone, steamed or poached5.72 mg Recipe | Diary | Favorites | Compare
Dove, fried5.71 mg Recipe | Diary | Favorites | Compare
Beef, boiled, cooked, kidney, variety meats and by-products, imported, New Zealand5.70 mg Recipe | Diary | Favorites | Compare
Pancakes, from frozen, plain5.67 mg Recipe | Diary | Favorites | Compare
Pancakes plain, ready-to-heat (includes buttermilk), frozen5.67 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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