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Foods by Iron content

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Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST17.30 mg Recipe | Diary | Favorites | Compare
Seal, raw (Alaska Native), low quadrant, meat, bearded (Oogruk)17.00 mg Recipe | Diary | Favorites | Compare
Seal, in oil (Alaska Native), dried, meat, bearded (Oogruk)17.00 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Trix)16.89 mg Recipe | Diary | Favorites | Compare
Cereal, raisin bran16.77 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Oat Cluster Crunch)16.70 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Fruity)16.70 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Frosted)16.70 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Count Chocula)16.70 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cocoa Puffs)16.70 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Chocolate)16.70 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cheerios Berry Burst)16.70 mg Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified16.60 mg Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified, smooth16.60 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, lungs, variety meats and by-products, fresh16.41 mg Recipe | Diary | Favorites | Compare
Cereal (Post Great Grains Raisins, Dates, and Pecans)16.40 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Date & Pecan, Raisin, GREAT GRAINS, POST16.40 mg Recipe | Diary | Favorites | Compare
Milk, not reconstituted, dry mix, malted16.36 mg Recipe | Diary | Favorites | Compare
Beverages, Classic Malt powder, OVALTINE16.36 mg Recipe | Diary | Favorites | Compare
Beverages, chocolate malt powder, OVALTINE16.36 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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