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Foods by Iron content

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Spices, curry powder19.10 mg Recipe | Diary | Favorites | Compare
Pork, raw, lungs, variety meats and by-products, fresh18.90 mg Recipe | Diary | Favorites | Compare
Babyfood, GRADUATES Lil Biscuits Vanilla Wheat, GERBER18.87 mg Recipe | Diary | Favorites | Compare
Spices, fennel seed18.54 mg Recipe | Diary | Favorites | Compare
Rice bran, crude18.54 mg Recipe | Diary | Favorites | Compare
Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch)18.36 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, QUAKER18.36 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, SWEET CRUNCH/QUISP, QUAKER18.35 mg Recipe | Diary | Favorites | Compare
Cereal (Post Raisin Bran)18.30 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, POST Raisin Bran Cereal18.30 mg Recipe | Diary | Favorites | Compare
Formulated bar, SNICKERS MARATHON Honey Nut Oat Bar, MARS SNACKFOOD US18.15 mg Recipe | Diary | Favorites | Compare
Cereal, frosted rice18.00 mg Recipe | Diary | Favorites | Compare
Formulated bar, SNICKERS MARATHON Double Chocolate Nut Bar, MARS SNACKFOOD US17.95 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, liver, variety meats and by-products, fresh17.92 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's All-Bran)17.60 mg Recipe | Diary | Favorites | Compare
Peanut butter, vitamin and mineral fortified, chunky17.50 mg Recipe | Diary | Favorites | Compare
Thyme, fresh17.45 mg Recipe | Diary | Favorites | Compare
Baking chocolate, squares, unsweetened17.40 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cookie Crisp)17.30 mg Recipe | Diary | Favorites | Compare
Spices, chili powder17.30 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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