* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt parfait, with fruit, low fat contains 126 calories per 150 g serving. This serving contains 1.5 g of fat, 5 g of protein and 24 g of carbohydrate. The latter is 18 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Yogurt parfait, with fruit, low fat contains 0.8 g of saturated fat and 4.5 mg of cholesterol per serving. 150 g of Yogurt parfait, with fruit, low fat contains 45.00 mcg vitamin A, 21.4 mg vitamin C, 1.80 mcg vitamin D as well as 0.73 mg of iron, 157.50 mg of calcium, 284 mg of potassium. Yogurt parfait, with fruit, low fat belong to 'Yogurt, regular' food category.
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Yogurt parfait, with fruit, low fat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.