* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt, flavors other than fruit, nonfat milk contains 162 calories per 245 g serving. This serving contains 0.4 g of fat, 14 g of protein and 26 g of carbohydrate. The latter is 26 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, flavors other than fruit, nonfat milk contains 0.3 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Yogurt, flavors other than fruit, nonfat milk contains 4.90 mcg vitamin A, 2.2 mg vitamin C, 2.94 mcg vitamin D as well as 0.22 mg of iron, 472.85 mg of calcium, 605 mg of potassium. Yogurt, flavors other than fruit, nonfat milk belong to 'Yogurt, regular' food category.
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Yogurt, flavors other than fruit, nonfat milk nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
