* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt, plain, nonfat milk contains 137 calories per 245 g serving. This serving contains 0.4 g of fat, 14 g of protein and 19 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, plain, nonfat milk contains 0.3 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Yogurt, plain, nonfat milk contains 4.90 mcg vitamin A, 2.2 mg vitamin C, 2.94 mcg vitamin D as well as 0.22 mg of iron, 487.55 mg of calcium, 625 mg of potassium. Yogurt, plain, nonfat milk belong to 'Yogurt, regular' food category.
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Yogurt, plain, nonfat milk nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
