* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yardlong beans, raw, mature seeds contains 579 calories per 167 g serving. This serving contains 2.2 g of fat, 41 g of protein and 103 g of carbohydrate. The latter is g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Yardlong beans, raw, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 167 g of Yardlong beans, raw, mature seeds contains 5.01 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 14.38 mg of iron, 230.46 mg of calcium, 1932 mg of potassium. Yardlong beans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
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Yardlong beans, raw, mature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.