* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, raw, mature seeds, navy contains 701 calories per 208 g serving. This serving contains 3.1 g of fat, 46 g of protein and 126 g of carbohydrate. The latter is 8.1 g sugar and 32 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, navy contains 0.4 g of saturated fat and mg of cholesterol per serving. 208 g of Beans, raw, mature seeds, navy contains 0.00 mcg vitamin A, 0.00 mcg vitamin D as well as 11.42 mg of iron, 305.76 mg of calcium, 2465 mg of potassium. Beans, raw, mature seeds, navy belong to 'Legumes and Legume Products' food category.
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Beans, raw, mature seeds, navy nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
