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Turtle, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.9g	4 %

Cholesterol 84mg	28 %

Sodium 540mg	23 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 33g	66 %

Vitamin D 0mcg	0 %

Calcium 197mg	15 %

Iron 2.4mg	13 %

Potassium 386mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turtle, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	44.80 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	44.80 mcg
Thiamin [Vitamin B1]	0.181 mg	15 %
Riboflavin [Vitamin B2]	0.251 mg	19 %
Niacin [Vitamin B3]	1.746 mg	11 %
Vitamin B6	0.181 mg	11 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.00 mcg	5 %
Folate, food	21.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.44 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.44 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	108.5 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	197.40 mg	15 %
Copper	0.42 mg	47 %
Iron	2.35 mg	13 %
Magnesium	33.60 mg	8 %
Phosphorus	301.00 mg	24 %
Potassium	386.40 mg	8 %
Selenium	28.00 mcg	51 %
Sodium	540.40 mg	23 %
Zinc	1.67 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.04 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.13 g	0 %
Fiber	0.00 g	0 %
Sugars	0.04 g
Net carbs	0.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g		0.00

Nutrient

Amount

5.992 g

8 %

0.917 g

5 %

0.000 g

0.652 g

0.000 g

0.224 g

0.000 g

0.003 g

2.303 g

0.000 g

0.021 g

0.043 g

2.237 g

2.405 g

0.055 g

0.020 g

0.038 g

0.087 g

1.915 g

0.000 g

0.290 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.00 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	97.73 g

Foods related to turtle, not specified as to cooking method, cooked

Turtle, not specified as to cooking method, cooked contains 195 calories per 140 g serving. This serving contains 6 g of fat, 33 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turtle, not specified as to cooking method, cooked contains 0.9 g of saturated fat and 84 mg of cholesterol per serving. 140 g of Turtle, not specified as to cooking method, cooked contains 44.80 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.35 mg of iron, 197.40 mg of calcium, 386 mg of potassium. Turtle, not specified as to cooking method, cooked belong to 'Shellfish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Shellfish

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Turtle, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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