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Octopus, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	63
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 22mg	7 %

Sodium 155mg	7 %

Total Carbohydrate 3.5g	1 %

Dietary Fiber 0.2g	1 %

Sugar 0.3g

Protein 4.6g	9 %

Vitamin D 0.1mcg	0 %

Calcium 22mg	2 %

Iron 1.6mg	9 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Octopus, not specified as to cooking method, cooked nutrition facts and analysis per 1 oz, boneless, cooked (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.46 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	13.89 mcg
Lycopene	0.00 mcg
Retinol	14.46 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	0.767 mg	5 %
Vitamin B6	0.090 mg	5 %
Vitamin B12 [Cobalamin]	4.55 mcg	190 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.79 mcg	2 %
Folate, food	5.10 mcg
Folic acid	1.98 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	0.06 mcg	0 %
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.64 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Choline	23.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	22.40 mg	2 %
Copper	0.12 mg	13 %
Iron	1.58 mg	9 %
Magnesium	9.64 mg	2 %
Phosphorus	58.68 mg	5 %
Potassium	99.51 mg	2 %
Selenium	13.10 mcg	24 %
Sodium	155.07 mg	7 %
Zinc	0.52 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.62 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.45 g	1 %
Fiber	0.17 g	1 %
Sugars	0.26 g
Net carbs	3.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

3.297 g

4 %

0.542 g

3 %

0.000 g

0.375 g

0.000 g

0.138 g

0.000 g

0.007 g

1.255 g

0.003 g

0.017 g

0.031 g

1.203 g

1.250 g

0.022 g

0.002 g

0.019 g

0.015 g

1.045 g

0.007 g

0.139 g

Sterols
Nutrient	Amount	DV
Cholesterol	22.40 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	16.28 g

Foods related to octopus, not specified as to cooking method, cooked

Octopus, not specified as to cooking method, cooked contains 63 calories per 28.35 g serving. This serving contains 3.3 g of fat, 4.6 g of protein and 3.5 g of carbohydrate. The latter is 0.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Octopus, not specified as to cooking method, cooked contains 0.5 g of saturated fat and 22 mg of cholesterol per serving. 28.35 g of Octopus, not specified as to cooking method, cooked contains 14.46 mcg vitamin A, 1.0 mg vitamin C, 0.06 mcg vitamin D as well as 1.58 mg of iron, 22.40 mg of calcium, 100 mg of potassium. Octopus, not specified as to cooking method, cooked belong to 'Shellfish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Shellfish

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Octopus, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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