Printed from https://www.nutritionvalue.org

Mussels, not specified as to cooking method, cooked

Select portion size:

Nutrition Facts

Portion Size	150 g

Amount Per Portion	257
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 1.3g	6 %

Cholesterol 84mg	28 %

Sodium 1364mg	59 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 36g	72 %

Vitamin D 0mcg	0 %

Calcium 78mg	6 %

Iron 11mg	61 %

Potassium 860mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Mussels, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	129.00 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	129.00 mcg
Thiamin [Vitamin B1]	0.454 mg	38 %
Riboflavin [Vitamin B2]	0.596 mg	46 %
Niacin [Vitamin B3]	4.301 mg	27 %
Vitamin B6	0.135 mg	8 %
Vitamin B12 [Cobalamin]	32.25 mcg	1344 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	94.50 mcg	24 %
Folate, food	94.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	19.1 mg	21 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.65 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.65 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	194.1 mg	35 %

Minerals
Nutrient	Amount	DV
Calcium	78.00 mg	6 %
Copper	0.24 mg	27 %
Iron	10.62 mg	59 %
Magnesium	102.00 mg	24 %
Phosphorus	441.00 mg	35 %
Potassium	859.50 mg	18 %
Selenium	133.80 mcg	243 %
Sodium	1363.50 mg	59 %
Zinc	4.79 mg	44 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	35.55 g	71 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.03 g	4 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	11.03 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.38 g		0.00

Nutrient

Amount

6.690 g

9 %

1.269 g

6 %

0.000 g

0.877 g

0.000 g

0.203 g

0.000 g

0.176 g

1.515 g

0.078 g

0.412 g

0.612 g

1.811 g

0.756 g

0.066 g

0.561 g

0.209 g

0.054 g

0.105 g

0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.00 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.69 g

Foods related to mussels, not specified as to cooking method, cooked

Mussels, not specified as to cooking method, cooked contains 257 calories per 150 g serving. This serving contains 6.7 g of fat, 36 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mussels, not specified as to cooking method, cooked contains 1.3 g of saturated fat and 84 mg of cholesterol per serving. 150 g of Mussels, not specified as to cooking method, cooked contains 129.00 mcg vitamin A, 19.1 mg vitamin C, 0.00 mcg vitamin D as well as 10.62 mg of iron, 78.00 mg of calcium, 860 mg of potassium. Mussels, not specified as to cooking method, cooked belong to 'Shellfish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Shellfish

Please let us know if you have any suggestions on how to make this website better.

Mussels, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |