Printed from https://www.nutritionvalue.org

Taco or tostada with chicken

Select portion size:
Nutrition Facts
Portion Size122 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.7g 28 %
Cholesterol 54mg 18 %
Sodium 630mg 27 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3.2g 11 %
   Sugar 1.8g
Protein 16g 32 %
Vitamin D 0.1mcg 0 %
Calcium 135mg 10 %
Iron 1.2mg 7 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Taco or tostada with chicken nutrition facts and analysis per 1 cup (122 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.78 mcg7 %
  Carotene, alpha 18.30 mcg
  Carotene, beta 215.94 mcg
  Cryptoxanthin, beta 31.72 mcg
  Lutein + zeaxanthin 119.56 mcg
  Lycopene 1622.60 mcg
  Retinol 40.26 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]3.898 mg24 %
Vitamin B6 0.245 mg14 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.38 mcg9 %
  Folate, food 23.18 mcg
  Folic acid 7.32 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
Choline 41.6 mg8 %

Minerals
NutrientAmount DV
Calcium 135.42 mg10 %
Copper 0.10 mg11 %
Iron 1.15 mg6 %
Magnesium 46.36 mg11 %
Phosphorus 236.68 mg19 %
Potassium 289.14 mg6 %
Selenium 14.40 mcg26 %
Sodium 629.52 mg27 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.55 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.88 g9 %
  Fiber 3.17 g11 %
  Sugars 1.77 g
  Net carbs 21.71 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.958 g22 %
  Saturated fatty acids 5.714 g29 %
    Butanoic acid 0.078 g
    Decanoic acid 0.117 g
    Dodecanoic acid 0.232 g
    Hexadecanoic acid 3.715 g
    Hexanoic acid 0.065 g
    Octadecanoic acid 0.858 g
    Octanoic acid 0.061 g
    Tetradecanoic acid 0.462 g
  Monounsaturated fatty acids 5.525 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.251 g
    Octadecenoic acid 5.290 g
  Polyunsaturated fatty acids 3.673 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 3.377 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.288 g

Sterols
NutrientAmount DV
Cholesterol 53.68 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.17 g

Foods related to taco or tostada with chicken

 
 
 
 
 
Taco or tostada with chicken contains 311 calories per 122 g serving. This serving contains 17 g of fat, 16 g of protein and 25 g of carbohydrate. The latter is 1.8 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Taco or tostada with chicken contains 5.7 g of saturated fat and 54 mg of cholesterol per serving. 122 g of Taco or tostada with chicken contains 59.78 mcg vitamin A, 1.6 mg vitamin C, 0.12 mcg vitamin D as well as 1.15 mg of iron, 135.42 mg of calcium, 289 mg of potassium. Taco or tostada with chicken belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
Please let us know if you have any suggestions on how to make this website better.
Taco or tostada with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved