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Sweet potato, solids and liquids, syrup pack, canned

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Nutrition Facts

Portion Size	228 g

Amount Per Portion	203
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 66mg	3 %

Total Carbohydrate 48g	17 %

Dietary Fiber 5.7g	20 %

Sugar 35g

Protein 2.2g	4 %

Vitamin D 0mcg	0 %

Calcium 34mg	3 %

Iron 1.8mg	10 %

Potassium 422mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sweet potato, solids and liquids, syrup pack, canned nutrition facts and analysis per 1 cup (228 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	859.56 mcg	96 %
Carotene, alpha	0.00 mcg
Carotene, beta	10301.04 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.105 mg	8 %
Niacin [Vitamin B3]	1.040 mg	6 %
Pantothenic acid [Vitamin B5]	0.752 mg	15 %
Vitamin B6	0.116 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.96 mcg	4 %
Folate, food	15.96 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	23.9 mg	27 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.14 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.14 mg
Vitamin K	4.8 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Choline	27.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	34.20 mg	3 %
Copper	0.28 mg	31 %
Iron	1.82 mg	10 %
Magnesium	29.64 mg	7 %
Manganese	1.156 mg	50 %
Phosphorus	61.56 mg	5 %
Potassium	421.80 mg	9 %
Selenium	1.60 mcg	3 %
Sodium	66.12 mg	3 %
Zinc	0.43 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.23 g	4 %
Alanine	0.109 g
Arginine	0.078 g
Aspartic acid	0.543 g
Cystine	0.030 g
Glutamic acid	0.221 g
Glycine	0.089 g
Histidine	0.043 g	4 %
Isoleucine	0.078 g	5 %
Leucine	0.130 g	4 %
Lysine	0.093 g	3 %
Methionine	0.041 g
Phenylalanine	0.128 g
Proline	0.075 g
Serine	0.125 g
Threonine	0.119 g	7 %
Tryptophan	0.046 g	11 %
Tyrosine	0.048 g
Valine	0.123 g	6 %
Phenylalanine + Tyrosine	0.176 g	7 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.72 g	17 %
Fiber	5.70 g	20 %
Sugars	35.11 g
Net carbs	42.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.456 g	1 %
Saturated fatty acids	0.093 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.084 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.009 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.018 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.018 g
Polyunsaturated fatty acids	0.192 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.162 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.030 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.14 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	176.45 g

Foods related to sweet potato, solids and liquids, syrup pack, canned

Sweet potato, solids and liquids, syrup pack, canned contains 203 calories per 228 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 48 g of carbohydrate. The latter is 35 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, solids and liquids, syrup pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 228 g of Sweet potato, solids and liquids, syrup pack, canned contains 859.56 mcg vitamin A, 23.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.82 mg of iron, 34.20 mg of calcium, 422 mg of potassium. Sweet potato, solids and liquids, syrup pack, canned belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Sweet potato, solids and liquids, syrup pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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