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Peas, solids and liquids, regular pack, canned, green

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Nutrition Facts

Portion Size	124 g

Amount Per Portion	72
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Sodium 229mg	10 %

Total Carbohydrate 13g	5 %

Dietary Fiber 4.1g	15 %

Sugar 4g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 1.6mg	9 %

Potassium 131mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peas, solids and liquids, regular pack, canned, green nutrition facts and analysis per 0.5 cup (124 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	94.24 mcg	10 %
Carotene, alpha	18.60 mcg
Carotene, beta	1128.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2166.28 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.095 mg	8 %
Riboflavin [Vitamin B2]	0.030 mg	2 %
Niacin [Vitamin B3]	1.234 mg	8 %
Pantothenic acid [Vitamin B5]	0.113 mg	2 %
Vitamin B6	0.081 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.76 mcg	7 %
Folate, food	29.76 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.7 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	2.11 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	25.7 mcg	21 %
Vitamin K1 [Phylloquinone]	25.7 mcg
Choline	24.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	24.80 mg	2 %
Copper	0.12 mg	13 %
Iron	1.60 mg	9 %
Magnesium	23.56 mg	6 %
Manganese	0.262 mg	11 %
Phosphorus	78.12 mg	6 %
Potassium	131.44 mg	3 %
Selenium	1.61 mcg	3 %
Sodium	229.40 mg	10 %
Zinc	0.89 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.73 g	7 %
Alanine	0.169 g
Arginine	0.301 g
Aspartic acid	0.350 g
Cystine	0.022 g
Glutamic acid	0.522 g
Glycine	0.129 g
Histidine	0.076 g	7 %
Isoleucine	0.138 g	9 %
Leucine	0.227 g	7 %
Lysine	0.223 g	7 %
Methionine	0.058 g
Phenylalanine	0.141 g
Proline	0.122 g
Serine	0.128 g
Threonine	0.143 g	9 %
Tryptophan	0.026 g	6 %
Tyrosine	0.081 g
Valine	0.165 g	8 %
Phenylalanine + Tyrosine	0.222 g	8 %
Methionine + Cysteine	0.058 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.14 g	5 %
Fiber	4.09 g	15 %
Sugars	3.97 g
Fructose	0.12 g
Galactose	0.00 g
Glucose	0.10 g
Lactose	0.00 g
Maltose	0.09 g
Sucrose	3.66 g
Net carbs	9.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.595 g	1 %
Saturated fatty acids	0.107 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.095 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.011 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.053 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.053 g
Polyunsaturated fatty acids	0.280 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.227 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.053 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.95 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	105.56 g

Foods related to peas, solids and liquids, regular pack, canned, green

Peas, solids and liquids, regular pack, canned, green contains 72 calories per 124 g serving. This serving contains 0.6 g of fat, 3.7 g of protein and 13 g of carbohydrate. The latter is 4 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Peas, solids and liquids, regular pack, canned, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Peas, solids and liquids, regular pack, canned, green contains 94.24 mcg vitamin A, 9.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.60 mg of iron, 24.80 mg of calcium, 131 mg of potassium. Peas, solids and liquids, regular pack, canned, green belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peas, solids and liquids, regular pack, canned, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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