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Beans, solids and liquids, regular pack, canned, green, snap

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	36
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 461mg	20 %

Total Carbohydrate 7.9g	3 %

Dietary Fiber 3.6g	13 %

Sugar 3g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 70mg	5 %

Iron 2.5mg	14 %

Potassium 221mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, solids and liquids, regular pack, canned, green, snap nutrition facts and analysis per 1 cup (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.20 mcg	3 %
Carotene, alpha	278.40 mcg
Carotene, beta	218.40 mcg
Cryptoxanthin, beta	43.20 mcg
Lutein + zeaxanthin	811.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.036 mg	3 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	0.480 mg	3 %
Pantothenic acid [Vitamin B5]	0.254 mg	5 %
Vitamin B6	0.072 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	62.40 mcg	16 %
Folate, food	62.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.3 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	69.6 mcg	58 %
Vitamin K1 [Phylloquinone]	69.6 mcg

Minerals
Nutrient	Amount	DV
Calcium	69.60 mg	5 %
Copper	0.09 mg	10 %
Iron	2.45 mg	14 %
Magnesium	31.20 mg	7 %
Manganese	0.492 mg	21 %
Phosphorus	43.20 mg	3 %
Potassium	220.80 mg	5 %
Selenium	0.00 mcg	0 %
Sodium	460.80 mg	20 %
Zinc	0.86 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.73 g	3 %
Alanine	0.089 g
Arginine	0.077 g
Aspartic acid	0.266 g
Cystine	0.019 g
Glutamic acid	0.197 g
Glycine	0.067 g
Histidine	0.036 g	3 %
Isoleucine	0.070 g	5 %
Leucine	0.118 g	3 %
Lysine	0.094 g	3 %
Methionine	0.022 g
Phenylalanine	0.070 g
Proline	0.070 g
Serine	0.103 g
Threonine	0.084 g	5 %
Tryptophan	0.019 g	5 %
Tyrosine	0.046 g
Valine	0.096 g	5 %
Phenylalanine + Tyrosine	0.116 g	4 %
Methionine + Cysteine	0.022 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.85 g	3 %
Fiber	3.60 g	13 %
Sugars	3.00 g
Net carbs	4.25 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.408 g	1 %
Saturated fatty acids	0.096 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.079 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.012 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.017 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.017 g
Polyunsaturated fatty acids	0.216 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.084 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.132 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.85 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	228.14 g

Foods related to beans, solids and liquids, regular pack, canned, green, snap

Beans, solids and liquids, regular pack, canned, green, snap contains 36 calories per 240 g serving. This serving contains 0.4 g of fat, 1.7 g of protein and 7.9 g of carbohydrate. The latter is 3 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, regular pack, canned, green, snap contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Beans, solids and liquids, regular pack, canned, green, snap contains 31.20 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.45 mg of iron, 69.60 mg of calcium, 221 mg of potassium. Beans, solids and liquids, regular pack, canned, green, snap belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Beans, solids and liquids, regular pack, canned, green, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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