* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach, drained solids, regular pack, canned contains 49 calories per 214 g serving. This serving contains 1.1 g of fat, 6 g of protein and 7.3 g of carbohydrate. The latter is 0.9 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Spinach, drained solids, regular pack, canned contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 214 g of Spinach, drained solids, regular pack, canned contains 1048.60 mcg vitamin A, 30.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.92 mg of iron, 271.78 mg of calcium, 740 mg of potassium. Spinach, drained solids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
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Spinach, drained solids, regular pack, canned nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
