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Soft taco with fish

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Nutrition Facts
Portion Size110 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 3.3g 16 %
Cholesterol 25mg 8 %
Sodium 648mg 28 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.6g
Protein 11g 22 %
Vitamin D 0.2mcg 1 %
Calcium 138mg 11 %
Iron 1.8mg 10 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soft taco with fish nutrition facts and analysis per 1 cup (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.00 mcg5 %
  Carotene, alpha 13.20 mcg
  Carotene, beta 165.00 mcg
  Cryptoxanthin, beta 20.90 mcg
  Lutein + zeaxanthin 67.10 mcg
  Lycopene 1240.80 mcg
  Retinol 28.60 mcg
Thiamin [Vitamin B1]0.229 mg19 %
Riboflavin [Vitamin B2]0.189 mg15 %
Niacin [Vitamin B3]2.570 mg16 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]0.74 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.80 mcg16 %
  Folate, food 13.20 mcg
  Folic acid 30.80 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 1.01 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
Choline 30.6 mg6 %

Minerals
NutrientAmount DV
Calcium 137.50 mg11 %
Copper 0.08 mg9 %
Iron 1.84 mg10 %
Magnesium 23.10 mg6 %
Phosphorus 235.40 mg19 %
Potassium 215.60 mg5 %
Selenium 20.24 mcg37 %
Sodium 647.90 mg28 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.26 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.35 g8 %
  Fiber 2.20 g8 %
  Sugars 2.56 g
  Net carbs 21.15 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 8.932 g11 %
  Saturated fatty acids 3.312 g17 %
    Butanoic acid 0.058 g
    Decanoic acid 0.075 g
    Dodecanoic acid 0.089 g
    Hexadecanoic acid 1.746 g
    Hexanoic acid 0.048 g
    Octadecanoic acid 0.878 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.294 g
  Monounsaturated fatty acids 2.385 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.059 g
    Octadecenoic acid 2.339 g
  Polyunsaturated fatty acids 2.118 g
    Docosahexaenoic n-3 acid (DHA) 0.033 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.849 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.227 g

Sterols
NutrientAmount DV
Cholesterol 25.30 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.16 g

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Soft taco with fish contains 220 calories per 110 g serving. This serving contains 8.9 g of fat, 11 g of protein and 23 g of carbohydrate. The latter is 2.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Soft taco with fish contains 3.3 g of saturated fat and 25 mg of cholesterol per serving. 110 g of Soft taco with fish contains 44.00 mcg vitamin A, 1.5 mg vitamin C, 0.22 mcg vitamin D as well as 1.84 mg of iron, 137.50 mg of calcium, 216 mg of potassium. Soft taco with fish belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Soft taco with fish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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