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Potatoes, unprepared, extruded, par fried, french fried, frozen

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 9.7g	12 %

Saturated Fat 3g	15 %

Sodium 319mg	14 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.9g	7 %

Protein 1.8g	4 %

Vitamin D 0mcg	0 %

Calcium 5.9mg	0 %

Iron 0.9mg	5 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, unprepared, extruded, par fried, french fried, frozen nutrition facts and analysis per 10 strips (65 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.048 mg	4 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	1.457 mg	9 %
Pantothenic acid [Vitamin B5]	0.351 mg	7 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	14.30 mcg	4 %
Folate, food	14.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.1 mg	5 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	5.85 mg	0 %
Copper	0.02 mg	2 %
Iron	0.86 mg	5 %
Magnesium	11.70 mg	3 %
Manganese	0.148 mg	6 %
Phosphorus	50.05 mg	4 %
Potassium	279.50 mg	6 %
Selenium	0.33 mcg	1 %
Sodium	318.50 mg	14 %
Zinc	0.21 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.84 g	4 %
Alanine	0.064 g
Arginine	0.087 g
Aspartic acid	0.426 g
Cystine	0.012 g
Glutamic acid	0.287 g
Glycine	0.066 g
Histidine	0.031 g	3 %
Isoleucine	0.079 g	5 %
Leucine	0.111 g	3 %
Lysine	0.098 g	3 %
Methionine	0.021 g
Phenylalanine	0.079 g
Proline	0.059 g
Serine	0.066 g
Threonine	0.084 g	5 %
Tryptophan	0.025 g	6 %
Tyrosine	0.046 g
Valine	0.094 g	5 %
Phenylalanine + Tyrosine	0.125 g	5 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.60 g	7 %
Fiber	1.89 g	7 %
Net carbs	17.71 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.717 g	12 %
Saturated fatty acids	2.954 g	15 %
Hexadecanoic acid	2.285 g
Octadecanoic acid	0.632 g
Tetradecanoic acid	0.037 g
Monounsaturated fatty acids	5.628 g
Hexadecenoic acid	0.019 g
Octadecenoic acid	5.610 g
Polyunsaturated fatty acids	0.697 g
Octadecadienoic acid	0.697 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.38 g
Water	32.46 g

Foods related to potatoes, unprepared, extruded, par fried, french fried, frozen

Potatoes, unprepared, extruded, par fried, french fried, frozen contains 169 calories per 65 g serving. This serving contains 9.7 g of fat, 1.8 g of protein and 20 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Potatoes, unprepared, extruded, par fried, french fried, frozen contains 3 g of saturated fat and 0 mg of cholesterol per serving. 65 g of Potatoes, unprepared, extruded, par fried, french fried, frozen contains 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 5.85 mg of calcium, 280 mg of potassium. Potatoes, unprepared, extruded, par fried, french fried, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, unprepared, extruded, par fried, french fried, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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