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Onion rings, unprepared, frozen, par fried, breaded

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3.9g	20 %

Sodium 209mg	9 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1.5g	5 %

Protein 2.7g	5 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 0.8mg	4 %

Potassium 162mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Onion rings, unprepared, frozen, par fried, breaded nutrition facts and analysis per 6 rings (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.067 mg	5 %
Niacin [Vitamin B3]	0.589 mg	4 %
Pantothenic acid [Vitamin B5]	0.204 mg	4 %
Vitamin B6	0.112 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	57.80 mcg	14 %
Folate, food	16.15 mcg
Folic acid	24.65 mcg
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.10 mg	3 %
Copper	0.06 mg	7 %
Fluoride	46.8 mcg
Iron	0.79 mg	4 %
Magnesium	11.90 mg	3 %
Manganese	0.254 mg	11 %
Phosphorus	41.65 mg	3 %
Potassium	161.50 mg	3 %
Selenium	2.04 mcg	4 %
Sodium	209.10 mg	9 %
Zinc	0.31 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.68 g	5 %
Alanine	0.087 g
Arginine	0.163 g
Aspartic acid	0.123 g
Cystine	0.054 g
Glutamic acid	0.826 g
Glycine	0.099 g
Histidine	0.054 g	5 %
Isoleucine	0.107 g	7 %
Leucine	0.176 g	5 %
Lysine	0.076 g	2 %
Methionine	0.041 g
Phenylalanine	0.122 g
Proline	0.261 g
Serine	0.128 g
Threonine	0.076 g	5 %
Tryptophan	0.036 g	9 %
Tyrosine	0.078 g
Valine	0.109 g	6 %
Phenylalanine + Tyrosine	0.2 g	7 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.95 g	9 %
Fiber	1.53 g	5 %
Net carbs	24.42 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.985 g	15 %
Saturated fatty acids	3.854 g	19 %
Hexadecanoic acid	2.335 g
Octadecanoic acid	1.423 g
Tetradecanoic acid	0.096 g
Monounsaturated fatty acids	4.877 g
Hexadecenoic acid	0.160 g
Octadecenoic acid	4.718 g
Polyunsaturated fatty acids	2.295 g
Octadecadienoic acid	2.167 g
Octadecatrienoic acid	0.128 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.85 g
Water	43.54 g

Foods related to onion rings, unprepared, frozen, par fried, breaded

Onion rings, unprepared, frozen, par fried, breaded contains 219 calories per 85 g serving. This serving contains 12 g of fat, 2.7 g of protein and 26 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Onion rings, unprepared, frozen, par fried, breaded contains 3.9 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Onion rings, unprepared, frozen, par fried, breaded contains 0.00 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.79 mg of iron, 39.10 mg of calcium, 162 mg of potassium. Onion rings, unprepared, frozen, par fried, breaded belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Onion rings, unprepared, frozen, par fried, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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