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Pork, unprepared, bacon, cured

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	444
Calories

% Daily Value *

Total Fat 42g	54 %

Saturated Fat 14g	70 %

Cholesterol 75mg	25 %

Sodium 849mg	37 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0.4g

Protein 15g	30 %

Vitamin D 0.5mcg	2 %

Calcium 6.8mg	1 %

Iron 0.4mg	2 %

Potassium 227mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unprepared, bacon, cured nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.43 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	12.43 mcg
Thiamin [Vitamin B1]	0.312 mg	26 %
Riboflavin [Vitamin B2]	0.092 mg	7 %
Niacin [Vitamin B3]	4.545 mg	28 %
Pantothenic acid [Vitamin B5]	0.627 mg	13 %
Vitamin B6	0.301 mg	18 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.45 mcg	2 %
Vitamin D3	0.45 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.49 mg
Tocopherol, beta	1.14 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.73 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	4.2 mg
Choline	54.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	6.78 mg	1 %
Copper	0.05 mg	6 %
Iron	0.43 mg	2 %
Magnesium	14.69 mg	3 %
Manganese	0.014 mg	1 %
Phosphorus	187.58 mg	15 %
Potassium	227.13 mg	5 %
Selenium	22.71 mcg	41 %
Sodium	848.63 mg	37 %
Zinc	1.29 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.44 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.40 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.40 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g	5.93 g	18.70

Nutrient

Amount

41.957 g

54 %

14.255 g

71 %

0.006 g

0.037 g

Docosanoic acid

0.010 g

0.032 g

Eicosanoic acid

0.079 g

Heptadecanoic acid

0.106 g

8.968 g

0.001 g

4.463 g

0.005 g

Pentadecanoic acid

0.018 g

Tetracosanoic acid

0.002 g

0.527 g

17.992 g

Cis-hexadecenoic acid

0.922 g

Cis-octadecenoic acid

16.498 g

0.011 g

Docosenoic cis acid

0.011 g

Docosenoic trans acid

0.000 g

0.325 g

Heptadecenoic acid

0.097 g

0.931 g

16.618 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.009 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.119 g

6.505 g

α-linolenic acid n-3 (ALA)

0.25 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.236 g

Linoleic acid n-6 (LA)

5.65 g

0.006 g

0.023 g

Docosatetraenoic acid

0.044 g

Eicosadienoic acid

0.073 g

Eicosadienoic n-3 acid

0.033 g

Eicosadienoic n-6 acid

0.041 g

0.005 g

0.125 g

Octadecadienoic CLAs acid

0.052 g

5.738 g

0.001 g

0.250 g

Trans-octadecadienoic acid

0.038 g

Trans-octadecatrienoic acid

0.001 g

0.166 g

Fatty acids, total trans-monoenoic

0.128 g

Fatty acids, total trans-polyenoic

0.038 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.58 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.93 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.82 g

Foods related to pork, unprepared, bacon, cured

Pork, unprepared, bacon, cured contains 444 calories per 113 g serving. This serving contains 42 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unprepared, bacon, cured contains 14 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Pork, unprepared, bacon, cured contains 12.43 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.43 mg of iron, 6.78 mg of calcium, 227 mg of potassium. Pork, unprepared, bacon, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unprepared, bacon, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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