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pork

Pork, pan-fried, cooked, pre-sliced, bacon, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 10g 50 %
Cholesterol 84mg 28 %
Sodium 1431mg 62 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0.3mcg 2 %
Calcium 9.4mg 1 %
Iron 0.8mg 4 %
Potassium 424mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, pan-fried, cooked, pre-sliced, bacon, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.35 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.35 mcg
Thiamin [Vitamin B1]0.476 mg40 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]8.888 mg56 %
Pantothenic acid [Vitamin B5]0.935 mg19 %
Vitamin B6 0.455 mg27 %
Vitamin B12 [Cobalamin]0.93 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
  Tocopherol, beta 0.99 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.44 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 6.9 mg
Choline 76.1 mg14 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.09 mg10 %
Iron 0.81 mg4 %
Magnesium 26.35 mg6 %
Manganese 0.019 mg1 %
Phosphorus 329.80 mg26 %
Potassium 424.15 mg9 %
Selenium 43.09 mcg78 %
Sodium 1431.40 mg62 %
Zinc 2.60 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.83 g58 %
  Alanine 1.664 g
  Arginine 1.873 g
  Aspartic acid 2.718 g
  Cystine 0.327 g
  Glutamic acid 4.440 g
  Glycine 1.313 g
  Histidine 1.182 g103 %
  Hydroxyproline 0.101 g
  Isoleucine 1.376 g89 %
  Leucine 2.392 g70 %
  Lysine 2.585 g83 %
  Methionine 0.796 g
  Phenylalanine 1.208 g
  Proline 1.175 g
  Serine 1.214 g
  Threonine 1.278 g78 %
  Tryptophan 0.346 g85 %
  Tyrosine 1.152 g
  Valine 1.470 g75 %
  Phenylalanine + Tyrosine 2.36 g88 %
  Methionine + Cysteine 0.796 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.45 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g4.70 g18.86

NutrientAmount DV
Fat 29.826 g38 %
  Saturated fatty acids 10.169 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.060 g
    Heptadecanoic acid 0.089 g
    Hexadecanoic acid 6.490 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.127 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.375 g
  Monounsaturated fatty acids 13.200 g
    Cis-hexadecenoic acid 0.656 g
    Cis-octadecenoic acid 12.101 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.005 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.250 g
    Heptadecenoic acid 0.089 g
    Hexadecenoic acid 0.661 g
    Octadecenoic acid 12.191 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.088 g
  Polyunsaturated fatty acids 5.195 g
    α-linolenic acid n-3 (ALA) 0.19 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.190 g
    Linoleic acid n-6 (LA) 4.46 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Docosatetraenoic acid 0.042 g
    Eicosadienoic acid 0.063 g
    Eicosadienoic n-3 acid 0.027 g
    Eicosadienoic n-6 acid 0.036 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.143 g
    Octadecadienoic CLAs acid 0.040 g
    Octadecadienoic acid 4.528 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.195 g
    Trans-octadecadienoic acid 0.028 g
  Fatty acids, total trans 0.122 g
    Fatty acids, total trans-monoenoic 0.093 g
    Fatty acids, total trans-polyenoic 0.028 g

Sterols
NutrientAmount DV
Cholesterol 84.15 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.10 g

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Pork, pan-fried, cooked, pre-sliced, bacon, cured contains 398 calories per 85 g serving. This serving contains 30 g of fat, 29 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-fried, cooked, pre-sliced, bacon, cured contains 10 g of saturated fat and 84 mg of cholesterol per serving. 85 g of Pork, pan-fried, cooked, pre-sliced, bacon, cured contains 9.35 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.81 mg of iron, 9.35 mg of calcium, 424 mg of potassium. Pork, pan-fried, cooked, pre-sliced, bacon, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, pan-fried, cooked, pre-sliced, bacon, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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