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pork

Pork, unheated, patties, ham, cured

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Nutrition Facts
Portion Size28 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.9g 14 %
Cholesterol 20mg 7 %
Sodium 308mg 13 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 3.6g 7 %
Calcium 2.3mg 0 %
Iron 0.3mg 2 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, unheated, patties, ham, cured nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.854 mg5 %
Pantothenic acid [Vitamin B5]0.086 mg2 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.27 mg0 %
Copper 0.02 mg2 %
Iron 0.30 mg2 %
Magnesium 2.83 mg1 %
Manganese 0.007 mg0 %
Phosphorus 42.24 mg3 %
Potassium 67.76 mg1 %
Selenium 4.48 mcg8 %
Sodium 308.45 mg13 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.62 g7 %
  Alanine 0.213 g
  Arginine 0.234 g
  Aspartic acid 0.342 g
  Cystine 0.049 g
  Glutamic acid 0.581 g
  Glycine 0.187 g
  Histidine 0.132 g12 %
  Isoleucine 0.158 g10 %
  Leucine 0.286 g8 %
  Lysine 0.308 g10 %
  Methionine 0.096 g
  Phenylalanine 0.154 g
  Proline 0.155 g
  Serine 0.147 g
  Threonine 0.161 g10 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.119 g
  Valine 0.158 g8 %
  Phenylalanine + Tyrosine 0.273 g10 %
  Methionine + Cysteine 0.096 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.48 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.992 g10 %
  Saturated fatty acids 2.872 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.792 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.938 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 3.759 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.252 g
    Octadecenoic acid 3.507 g
  Polyunsaturated fatty acids 0.862 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.743 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 19.84 mg7 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.83 g
Water 15.42 g

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Pork, unheated, patties, ham, cured contains 89 calories per 28.35 g serving. This serving contains 8 g of fat, 3.6 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, patties, ham, cured contains 2.9 g of saturated fat and 20 mg of cholesterol per serving. 28.35 g of Pork, unheated, patties, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.30 mg of iron, 2.27 mg of calcium, 68 mg of potassium. Pork, unheated, patties, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, unheated, patties, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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