Printed from https://www.nutritionvalue.org

Nuts, without salt added, with peanuts, dry roasted, mixed nuts

Select portion size:

Nutrition Facts

Portion Size	131 g

Amount Per Portion	795
Calories

% Daily Value *

Total Fat 70g	90 %

Saturated Fat 10g	50 %

Sodium 5.2mg	0 %

Total Carbohydrate 29g	11 %

Dietary Fiber 8.4g	30 %

Sugar 6.6g

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 114mg	9 %

Iron 4.9mg	27 %

Potassium 842mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Nuts, without salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis per 1 cup (131 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.62 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	24.89 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.393 mg	33 %
Riboflavin [Vitamin B2]	0.524 mg	40 %
Niacin [Vitamin B3]	8.148 mg	51 %
Vitamin B6	0.472 mg	28 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	78.60 mcg	20 %
Folate, food	78.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	8.03 mg	54 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	8.03 mg
Tocopherol, beta	0.35 mg
Tocopherol, delta	0.50 mg
Tocopherol, gamma	6.51 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	15.7 mcg	13 %
Vitamin K1 [Phylloquinone]	15.7 mcg
Choline	77.6 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	113.97 mg	9 %
Copper	1.99 mg	221 %
Iron	4.89 mg	27 %
Magnesium	297.37 mg	71 %
Manganese	3.419 mg	149 %
Phosphorus	573.78 mg	46 %
Potassium	842.33 mg	18 %
Selenium	12.18 mcg	22 %
Sodium	5.24 mg	0 %
Zinc	5.32 mg	48 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.55 g	51 %
Alanine	1.099 g
Arginine	3.090 g
Aspartic acid	2.962 g
Cystine	0.368 g
Glutamic acid	5.861 g
Glycine	1.486 g
Histidine	0.662 g	58 %
Hydroxyproline	0.144 g
Isoleucine	0.977 g	63 %
Leucine	1.800 g	52 %
Lysine	0.972 g	31 %
Methionine	0.341 g
Phenylalanine	1.310 g
Proline	1.121 g
Serine	1.279 g
Threonine	0.882 g	54 %
Tryptophan	0.291 g	71 %
Tyrosine	0.886 g
Valine	1.233 g	63 %
Phenylalanine + Tyrosine	2.196 g	82 %
Methionine + Cysteine	0.341 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.37 g	11 %
Fiber	8.38 g	30 %
Starch	9.43 g
Sugars	6.55 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	6.55 g
Net carbs	20.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	12.77 g	104.63

Nutrient

Amount

70.085 g

90 %

10.493 g

52 %

0.000 g

Docosanoic acid

0.749 g

0.000 g

Eicosanoic acid

0.524 g

Heptadecanoic acid

0.060 g

5.637 g

0.000 g

3.067 g

0.000 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.427 g

0.021 g

45.237 g

Cis-hexadecenoic acid

0.141 g

Cis-octadecenoic acid

44.616 g

0.021 g

Docosenoic cis acid

0.021 g

Docosenoic trans acid

0.000 g

0.386 g

Heptadecenoic acid

0.045 g

0.141 g

44.643 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.028 g

12.914 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

12.76 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.012 g

0.014 g

Octadecadienoic CLAs acid

0.000 g

12.775 g

0.000 g

0.107 g

Trans-octadecadienoic acid

0.016 g

Trans-octadecatrienoic acid

0.000 g

0.043 g

Fatty acids, total trans-monoenoic

0.028 g

Fatty acids, total trans-polyenoic

0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.79 g

Foods related to nuts, without salt added, with peanuts, dry roasted, mixed nuts

Nuts, without salt added, with peanuts, dry roasted, mixed nuts contains 795 calories per 131 g serving. This serving contains 70 g of fat, 26 g of protein and 29 g of carbohydrate. The latter is 6.6 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, with peanuts, dry roasted, mixed nuts contains 10 g of saturated fat and 0 mg of cholesterol per serving. 131 g of Nuts, without salt added, with peanuts, dry roasted, mixed nuts contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.89 mg of iron, 113.97 mg of calcium, 842 mg of potassium. Nuts, without salt added, with peanuts, dry roasted, mixed nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

Please let us know if you have any suggestions on how to make this website better.

Nuts, without salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |