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Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts

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Nutrition Facts

Portion Size	132 g

Amount Per Portion	803
Calories

% Daily Value *

Total Fat 70g	90 %

Saturated Fat 9.3g	47 %

Sodium 149mg	6 %

Total Carbohydrate 33g	12 %

Dietary Fiber 9.4g	34 %

Sugar 5.2g

Protein 24g	48 %

Calcium 140mg	11 %

Iron 4.3mg	24 %

Potassium 772mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis per 1 cup (132 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.238 mg	20 %
Niacin [Vitamin B3]	4.937 mg	31 %
Pantothenic acid [Vitamin B5]	0.713 mg	14 %
Folate, DFE
Folate, food	79.20 mcg
Vitamin K	5.7 mcg	5 %
Vitamin K1 [Phylloquinone]	5.7 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	139.92 mg	11 %
Copper	1.50 mg	167 %
Iron	4.25 mg	24 %
Magnesium	266.64 mg	63 %
Manganese	3.445 mg	150 %
Phosphorus	543.84 mg	44 %
Potassium	772.20 mg	16 %
Selenium	4.88 mcg	9 %
Sodium	149.16 mg	6 %
Zinc	4.96 mg	45 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.76 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.50 g	12 %
Fiber	9.37 g	33 %
Sugars	5.15 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	5.15 g
Net carbs	23.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.67 g	23.00 g	8.61

Nutrient

Amount

70.224 g

90 %

9.270 g

46 %

0.000 g

Docosanoic acid

0.335 g

0.000 g

Eicosanoic acid

0.314 g

Heptadecanoic acid

0.062 g

5.632 g

0.000 g

2.689 g

0.000 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.202 g

0.026 g

36.427 g

Cis-hexadecenoic acid

0.144 g

Cis-octadecenoic acid

35.938 g

0.009 g

Docosenoic cis acid

0.009 g

Docosenoic trans acid

0.000 g

0.267 g

Heptadecenoic acid

0.048 g

0.144 g

35.959 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.021 g

25.712 g

α-linolenic acid n-3 (ALA)

2.66 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

22.98 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.011 g

0.015 g

Octadecadienoic CLAs acid

0.000 g

23.006 g

0.000 g

2.673 g

Trans-octadecadienoic acid

0.022 g

Trans-octadecatrienoic acid

0.000 g

0.044 g

Fatty acids, total trans-monoenoic

0.021 g

Fatty acids, total trans-polyenoic

0.022 g

Other
Nutrient	Amount	DV
Ash	3.51 g
Water	2.01 g

Foods related to nuts, chosen roaster, salt added, with peanuts, dry roasted, mixed nuts

Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts contains 803 calories per 132 g serving. This serving contains 70 g of fat, 24 g of protein and 33 g of carbohydrate. The latter is 5.2 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts contains 9.3 g of saturated fat and mg of cholesterol per serving. 132 g of Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts contains 4.25 mg of iron, 139.92 mg of calcium, 772 mg of potassium. Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, CHOSEN ROASTER, salt added, with peanuts, dry roasted, mixed nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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