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Nutritional drink or shake, not further speficied, ready-to-drink

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 6.3g	8 %

Saturated Fat 1g	5 %

Cholesterol 5mg	2 %

Sodium 208mg	9 %

Total Carbohydrate 42g	15 %

Dietary Fiber 0g	0 %

Sugar 24g

Protein 9.4g	19 %

Vitamin D 2.7mcg	14 %

Calcium 315mg	24 %

Iron 4.7mg	26 %

Potassium 387mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nutritional drink or shake, not further speficied, ready-to-drink nutrition facts and analysis per 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	391.84 mcg	44 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	391.84 mcg
Thiamin [Vitamin B1]	0.392 mg	33 %
Riboflavin [Vitamin B2]	0.444 mg	34 %
Niacin [Vitamin B3]	5.233 mg	33 %
Vitamin B6	0.523 mg	31 %
Vitamin B12 [Cobalamin]	1.56 mcg	65 %
Vitamin B12, added	1.49 mcg
Folate, DFE [Vitamin B9]	178.56 mcg	45 %
Folate, food	0.00 mcg
Folic acid	104.16 mcg
Vitamin C [Ascorbic acid]	31.5 mg	35 %
Vitamin D	2.73 mcg	14 %
Vitamin E (alpha-tocopherol)	3.52 mg	23 %
Vitamin E, added	3.32 mg
Tocopherol, alpha	3.52 mg
Vitamin K	20.8 mcg	17 %
Vitamin K1 [Phylloquinone]	20.8 mcg
Choline	80.4 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	314.96 mg	24 %
Copper	0.52 mg	58 %
Iron	4.71 mg	26 %
Magnesium	104.16 mg	25 %
Phosphorus	260.40 mg	21 %
Potassium	386.88 mg	8 %
Selenium	18.35 mcg	33 %
Sodium	208.32 mg	9 %
Zinc	3.92 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.42 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.86 g	15 %
Fiber	0.00 g	0 %
Sugars	24.06 g
Net carbs	41.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

6.274 g

8 %

1.047 g

5 %

0.000 g

0.005 g

0.632 g

0.002 g

0.201 g

0.002 g

0.012 g

2.093 g

0.000 g

0.025 g

0.010 g

1.944 g

3.140 g

0.000 g

0.002 g

0.000 g

1.203 g

0.002 g

0.124 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.96 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	188.98 g

Foods related to nutritional drink or shake, not further speficied, ready-to-drink

Nutritional drink or shake, not further speficied, ready-to-drink contains 260 calories per 248 g serving. This serving contains 6.3 g of fat, 9.4 g of protein and 42 g of carbohydrate. The latter is 24 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Nutritional drink or shake, not further speficied, ready-to-drink contains 1 g of saturated fat and 5 mg of cholesterol per serving. 248 g of Nutritional drink or shake, not further speficied, ready-to-drink contains 391.84 mcg vitamin A, 31.5 mg vitamin C, 2.73 mcg vitamin D as well as 4.71 mg of iron, 314.96 mg of calcium, 387 mg of potassium. Nutritional drink or shake, not further speficied, ready-to-drink belong to 'Nutritional beverages' food category.

Food properties
Source	USDA Food and nutrient database
Category	Nutritional beverages

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Nutritional drink or shake, not further speficied, ready-to-drink nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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