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Nutritional drink or shake, light (Muscle Milk), ready-to-drink

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Nutrition Facts
Portion Size256 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.3g 2 %
Cholesterol 2.6mg 1 %
Sodium 69mg 3 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 1g
Protein 12g 24 %
Vitamin D 1.8mcg 9 %
Calcium 300mg 23 %
Iron 2.9mg 16 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nutritional drink or shake, light (Muscle Milk), ready-to-drink nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 256.00 mcg28 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 256.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.294 mg23 %
Niacin [Vitamin B3]3.423 mg21 %
Vitamin B6 0.343 mg20 %
Vitamin B12 [Cobalamin]1.02 mcg42 %
  Vitamin B12, added 1.02 mcg
Folate, DFE [Vitamin B9]115.20 mcg29 %
  Folate, food 0.00 mcg
  Folic acid 69.12 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 1.79 mcg9 %
Vitamin E (alpha-tocopherol) 2.30 mg15 %
  Vitamin E, added 2.30 mg
  Tocopherol, alpha 2.30 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 20.0 mg4 %

Minerals
NutrientAmount DV
Calcium 299.52 mg23 %
Copper 0.37 mg41 %
Iron 2.94 mg16 %
Magnesium 71.68 mg17 %
Phosphorus 171.52 mg14 %
Potassium 204.80 mg4 %
Selenium 8.19 mcg15 %
Sodium 69.12 mg3 %
Zinc 2.46 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.24 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.38 g2 %
  Fiber 0.51 g2 %
  Sugars 0.97 g
  Net carbs 4.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.944 g4 %
  Saturated fatty acids 0.266 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.108 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.159 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.071 g
    Docosenoic acid 0.026 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.992 g
  Polyunsaturated fatty acids 0.302 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.292 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 2.56 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 234.27 g

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Nutritional drink or shake, light (Muscle Milk), ready-to-drink contains 97 calories per 256 g serving. This serving contains 2.9 g of fat, 12 g of protein and 5.4 g of carbohydrate. The latter is 1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Nutritional drink or shake, light (Muscle Milk), ready-to-drink contains 0.3 g of saturated fat and 2.6 mg of cholesterol per serving. 256 g of Nutritional drink or shake, light (Muscle Milk), ready-to-drink contains 256.00 mcg vitamin A, 10.2 mg vitamin C, 1.79 mcg vitamin D as well as 2.94 mg of iron, 299.52 mg of calcium, 205 mg of potassium. Nutritional drink or shake, light (Muscle Milk), ready-to-drink belong to 'Nutritional beverages' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutritional beverages
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Nutritional drink or shake, light (Muscle Milk), ready-to-drink nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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