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Milk shake, chocolate, bottled

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Nutrition Facts
Portion Size248 g
Amount Per Portion372
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 10g 50 %
Cholesterol 57mg 19 %
Sodium 198mg 9 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 4g 14 %
   Sugar 33g
Protein 9.2g 18 %
Vitamin D 0mcg 0 %
Calcium 285mg 22 %
Iron 1.8mg 10 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk shake, chocolate, bottled nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 220.72 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 220.72 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]1.617 mg124 %
Niacin [Vitamin B3]0.625 mg4 %
Vitamin B6 0.151 mg9 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.48 mcg1 %
  Folate, food 2.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 67.0 mg12 %

Minerals
NutrientAmount DV
Calcium 285.20 mg22 %
Copper 0.44 mg49 %
Iron 1.81 mg10 %
Magnesium 57.04 mg14 %
Phosphorus 275.28 mg22 %
Potassium 478.64 mg10 %
Selenium 8.43 mcg15 %
Sodium 198.40 mg9 %
Zinc 1.74 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.18 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.49 g18 %
  Fiber 3.97 g14 %
  Sugars 33.21 g
  Net carbs 46.52 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.517 g21 %
  Saturated fatty acids 10.029 g50 %
    Butanoic acid 0.481 g
    Decanoic acid 0.374 g
    Dodecanoic acid 0.424 g
    Hexadecanoic acid 4.372 g
    Hexanoic acid 0.370 g
    Octadecanoic acid 2.143 g
    Octanoic acid 0.161 g
    Tetradecanoic acid 1.443 g
  Monounsaturated fatty acids 4.566 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.283 g
    Octadecenoic acid 4.132 g
  Polyunsaturated fatty acids 0.789 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.657 g
    Octadecatetraenoic acid 0.030 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 57.04 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 12.40 mg
Theobromine 101.68 mg
Water 169.43 g

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Milk shake, chocolate, bottled contains 372 calories per 248 g serving. This serving contains 17 g of fat, 9.2 g of protein and 50 g of carbohydrate. The latter is 33 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Milk shake, chocolate, bottled contains 10 g of saturated fat and 57 mg of cholesterol per serving. 248 g of Milk shake, chocolate, bottled contains 220.72 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.81 mg of iron, 285.20 mg of calcium, 479 mg of potassium. Milk shake, chocolate, bottled belong to 'Milk shakes and other dairy drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk shakes and other dairy drinks
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Milk shake, chocolate, bottled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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