Milk shake, light, flavors other than chocolate, home recipe
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Nutrition Facts
Portion Size
224 g
Amount Per Portion
206
Calories
% Daily Value *
Total Fat 5.2g
7 %
Saturated Fat 3.2g
16 %
Cholesterol 29mg
10 %
Sodium 114mg
5 %
Total Carbohydrate 31g
11 %
Dietary Fiber 0.2g
1 %
Sugar 25g
Protein 8.7g
17 %
Vitamin D 1.6mcg
8 %
Calcium 309mg
24 %
Iron 0.2mg
1 %
Potassium 394mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Milk shake, light, flavors other than chocolate, home recipe contains 206 calories per 224 g serving. This serving contains 5.2 g of fat, 8.7 g of protein and 31 g of carbohydrate. The latter is 25 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Milk shake, light, flavors other than chocolate, home recipe contains 3.2 g of saturated fat and 29 mg of cholesterol per serving. 224 g of Milk shake, light, flavors other than chocolate, home recipe contains 185.92 mcg vitamin A, 0.9 mg vitamin C, 1.57 mcg vitamin D as well as 0.16 mg of iron, 309.12 mg of calcium, 394 mg of potassium. Milk shake, light, flavors other than chocolate, home recipe belong to 'Milk shakes and other dairy drinks' food category.
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Milk shake, light, flavors other than chocolate, home recipe nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.