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Macaroni and cheese, diet frozen meal

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Nutrition Facts
Portion Size255 g
Amount Per Portion334
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 5.5g 28 %
Cholesterol 28mg 9 %
Sodium 643mg 28 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 2g 7 %
   Sugar 4.1g
Protein 15g 30 %
Vitamin D 0.3mcg 2 %
Calcium 283mg 22 %
Iron 1.7mg 9 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni and cheese, diet frozen meal nutrition facts and analysis per 1 meal (9 oz) (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.70 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.65 mcg
  Lycopene 0.00 mcg
  Retinol 86.70 mcg
Thiamin [Vitamin B1]0.288 mg24 %
Riboflavin [Vitamin B2]0.393 mg30 %
Niacin [Vitamin B3]1.943 mg12 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]107.10 mcg27 %
  Folate, food 12.75 mcg
  Folic acid 56.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 16.8 mg3 %

Minerals
NutrientAmount DV
Calcium 283.05 mg22 %
Copper 0.14 mg16 %
Iron 1.66 mg9 %
Magnesium 35.70 mg9 %
Phosphorus 260.10 mg21 %
Potassium 178.50 mg4 %
Selenium 40.29 mcg73 %
Sodium 642.60 mg28 %
Zinc 1.86 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.35 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.63 g16 %
  Fiber 2.04 g7 %
  Sugars 4.13 g
  Net carbs 41.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.353 g13 %
  Saturated fatty acids 5.452 g27 %
    Butanoic acid 0.181 g
    Decanoic acid 0.229 g
    Dodecanoic acid 0.268 g
    Hexadecanoic acid 2.573 g
    Hexanoic acid 0.148 g
    Octadecanoic acid 0.941 g
    Octanoic acid 0.094 g
    Tetradecanoic acid 0.852 g
  Monounsaturated fatty acids 2.185 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.143 g
    Octadecenoic acid 2.170 g
  Polyunsaturated fatty acids 0.701 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.658 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g

Sterols
NutrientAmount DV
Cholesterol 28.05 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.68 g

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Macaroni and cheese, diet frozen meal contains 334 calories per 255 g serving. This serving contains 10 g of fat, 15 g of protein and 44 g of carbohydrate. The latter is 4.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Macaroni and cheese, diet frozen meal contains 5.5 g of saturated fat and 28 mg of cholesterol per serving. 255 g of Macaroni and cheese, diet frozen meal contains 86.70 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.66 mg of iron, 283.05 mg of calcium, 179 mg of potassium. Macaroni and cheese, diet frozen meal belong to 'Macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMacaroni and cheese
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Macaroni and cheese, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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