* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Knish, meat contains 175 calories per 50 g serving. This serving contains 11 g of fat, 6.6 g of protein and 13 g of carbohydrate. The latter is 0.4 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Knish, meat contains 2.6 g of saturated fat and 48 mg of cholesterol per serving. 50 g of Knish, meat contains 88.50 mcg vitamin A, 0.4 mg vitamin C, 0.50 mcg vitamin D as well as 1.27 mg of iron, 13.00 mg of calcium, 85 mg of potassium. Knish, meat belong to 'Turnovers and other grain-based items' food category.
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Knish, meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.