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Dressing with meat and vegetables

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Nutrition Facts

Portion Size	161 g

Amount Per Portion	394
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 6.5g	32 %

Cholesterol 34mg	11 %

Sodium 1035mg	45 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2.1g	8 %

Sugar 4.8g

Protein 13g	26 %

Vitamin D 1mcg	5 %

Calcium 150mg	12 %

Iron 3.2mg	18 %

Potassium 254mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dressing with meat and vegetables nutrition facts and analysis per 1 cup (161 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	86.94 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	101.43 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	70.84 mcg
Lycopene	0.00 mcg
Retinol	78.89 mcg
Thiamin [Vitamin B1]	0.412 mg	34 %
Riboflavin [Vitamin B2]	0.251 mg	19 %
Niacin [Vitamin B3]	5.070 mg	32 %
Vitamin B6	0.213 mg	13 %
Vitamin B12 [Cobalamin]	0.39 mcg	16 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	99.82 mcg	25 %
Folate, food	22.54 mcg
Folic acid	46.69 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	0.97 mcg	5 %
Vitamin E (alpha-tocopherol)	1.45 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.45 mg
Vitamin K	20.9 mcg	17 %
Vitamin K1 [Phylloquinone]	20.9 mcg
Choline	42.0 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	149.73 mg	12 %
Copper	0.12 mg	13 %
Iron	3.17 mg	18 %
Magnesium	27.37 mg	7 %
Phosphorus	132.02 mg	11 %
Potassium	254.38 mg	5 %
Selenium	21.57 mcg	39 %
Sodium	1035.23 mg	45 %
Zinc	1.51 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.82 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.73 g	12 %
Fiber	2.09 g	7 %
Sugars	4.77 g
Net carbs	30.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

23.442 g

30 %

6.525 g

33 %

0.005 g

0.010 g

0.019 g

4.085 g

0.000 g

2.048 g

0.005 g

0.175 g

10.143 g

0.003 g

0.174 g

0.460 g

9.517 g

6.063 g

0.002 g

0.010 g

0.003 g

0.052 g

5.476 g

0.000 g

0.419 g

Sterols
Nutrient	Amount	DV
Cholesterol	33.81 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	88.42 g

Foods related to dressing with meat and vegetables

Dressing with meat and vegetables contains 394 calories per 161 g serving. This serving contains 23 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 4.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Dressing with meat and vegetables contains 6.5 g of saturated fat and 34 mg of cholesterol per serving. 161 g of Dressing with meat and vegetables contains 86.94 mcg vitamin A, 1.9 mg vitamin C, 0.97 mcg vitamin D as well as 3.17 mg of iron, 149.73 mg of calcium, 254 mg of potassium. Dressing with meat and vegetables belong to 'Turnovers and other grain-based items' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turnovers and other grain-based items

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Dressing with meat and vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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