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Empanada, filled with meat and vegetables, Mexican turnover

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Nutrition Facts

Portion Size	222 g

Amount Per Portion	744
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 11g	55 %

Cholesterol 58mg	19 %

Sodium 977mg	42 %

Total Carbohydrate 69g	25 %

Dietary Fiber 4.4g	16 %

Sugar 4.1g

Protein 25g	50 %

Vitamin D 0.4mcg	2 %

Calcium 44mg	3 %

Iron 6mg	33 %

Potassium 422mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Empanada, filled with meat and vegetables, Mexican turnover nutrition facts and analysis per 1 empanada (222 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.96 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	162.06 mcg
Cryptoxanthin, beta	73.26 mcg
Lutein + zeaxanthin	386.28 mcg
Lycopene	925.74 mcg
Retinol	22.20 mcg
Thiamin [Vitamin B1]	0.615 mg	51 %
Riboflavin [Vitamin B2]	0.422 mg	32 %
Niacin [Vitamin B3]	10.352 mg	65 %
Vitamin B6	0.329 mg	19 %
Vitamin B12 [Cobalamin]	1.69 mcg	70 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	153.18 mcg	38 %
Folate, food	24.42 mcg
Folic acid	75.48 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	0.44 mcg	2 %
Vitamin E (alpha-tocopherol)	1.62 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.62 mg
Vitamin K	13.5 mcg	11 %
Vitamin K1 [Phylloquinone]	13.5 mcg
Choline	67.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	44.40 mg	3 %
Copper	0.22 mg	24 %
Iron	5.99 mg	33 %
Magnesium	46.62 mg	11 %
Phosphorus	228.66 mg	18 %
Potassium	421.80 mg	9 %
Selenium	55.06 mcg	100 %
Sodium	976.80 mg	42 %
Zinc	4.13 mg	38 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.11 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.24 g	25 %
Fiber	4.44 g	16 %
Sugars	4.08 g
Net carbs	64.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

40.781 g

52 %

11.446 g

57 %

0.000 g

0.047 g

0.020 g

6.886 g

0.000 g

3.719 g

0.000 g

0.424 g

15.809 g

0.002 g

0.182 g

0.673 g

14.881 g

9.475 g

0.004 g

0.018 g

0.004 g

0.064 g

8.543 g

0.000 g

0.675 g

Sterols
Nutrient	Amount	DV
Cholesterol	57.72 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.25 g

Foods related to empanada, filled with meat and vegetables, mexican turnover

Empanada, filled with meat and vegetables, Mexican turnover contains 744 calories per 222 g serving. This serving contains 41 g of fat, 25 g of protein and 69 g of carbohydrate. The latter is 4.1 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Empanada, filled with meat and vegetables, Mexican turnover contains 11 g of saturated fat and 58 mg of cholesterol per serving. 222 g of Empanada, filled with meat and vegetables, Mexican turnover contains 39.96 mcg vitamin A, 1.6 mg vitamin C, 0.44 mcg vitamin D as well as 5.99 mg of iron, 44.40 mg of calcium, 422 mg of potassium. Empanada, filled with meat and vegetables, Mexican turnover belong to 'Turnovers and other grain-based items' food category.

Food properties
Source	USDA Food and nutrient database
Category	Turnovers and other grain-based items

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Empanada, filled with meat and vegetables, Mexican turnover nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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