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Hot chocolate / Cocoa, made with dry mix and whole milk

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 4.8g	24 %

Cholesterol 25mg	8 %

Sodium 248mg	11 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1.2g	4 %

Sugar 32g

Protein 9.3g	19 %

Vitamin D 2.5mcg	12 %

Calcium 308mg	24 %

Iron 0.4mg	2 %

Potassium 558mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Hot chocolate / Cocoa, made with dry mix and whole milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	69.44 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	14.88 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.48 mcg
Lycopene	0.00 mcg
Retinol	66.96 mcg
Thiamin [Vitamin B1]	0.146 mg	12 %
Riboflavin [Vitamin B2]	0.484 mg	37 %
Niacin [Vitamin B3]	0.419 mg	3 %
Vitamin B6	0.161 mg	9 %
Vitamin B12 [Cobalamin]	1.22 mcg	51 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.48 mcg	1 %
Folate, food	2.48 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.48 mcg	12 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	47.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	307.52 mg	24 %
Copper	0.10 mg	11 %
Iron	0.40 mg	2 %
Magnesium	52.08 mg	12 %
Phosphorus	319.92 mg	26 %
Potassium	558.00 mg	12 %
Selenium	5.70 mcg	10 %
Sodium	248.00 mg	11 %
Zinc	1.36 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.25 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.60 g	14 %
Fiber	1.24 g	4 %
Sugars	31.92 g
Net carbs	36.36 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

8.209 g

11 %

4.784 g

24 %

0.149 g

0.181 g

0.211 g

2.200 g

0.117 g

1.054 g

0.074 g

0.662 g

1.917 g

0.000 g

0.010 g

0.102 g

1.927 g

0.270 g

0.000 g

0.005 g

0.002 g

0.007 g

0.283 g

0.000 g

0.027 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.80 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	4.96 mg
Theobromine	106.64 mg
Water	189.99 g

Foods related to hot chocolate / cocoa, made with dry mix and whole milk

Hot chocolate / Cocoa, made with dry mix and whole milk contains 260 calories per 248 g serving. This serving contains 8.2 g of fat, 9.3 g of protein and 38 g of carbohydrate. The latter is 32 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Hot chocolate / Cocoa, made with dry mix and whole milk contains 4.8 g of saturated fat and 25 mg of cholesterol per serving. 248 g of Hot chocolate / Cocoa, made with dry mix and whole milk contains 69.44 mcg vitamin A, 0.0 mg vitamin C, 2.48 mcg vitamin D as well as 0.40 mg of iron, 307.52 mg of calcium, 558 mg of potassium. Hot chocolate / Cocoa, made with dry mix and whole milk belong to 'Flavored milk, whole' food category.

Food properties
Source	USDA Food and nutrient database
Category	Flavored milk, whole

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Hot chocolate / Cocoa, made with dry mix and whole milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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