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Chocolate milk, made from light syrup with whole milk

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	179
Calories

% Daily Value *

Total Fat 7.2g	9 %

Saturated Fat 4g	20 %

Cholesterol 25mg	8 %

Sodium 114mg	5 %

Total Carbohydrate 21g	8 %

Dietary Fiber 0g	0 %

Sugar 19g

Protein 7.5g	15 %

Vitamin D 2.5mcg	12 %

Calcium 270mg	21 %

Iron 0mg	0 %

Potassium 384mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate milk, made from light syrup with whole milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	69.44 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	14.88 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	66.96 mcg
Thiamin [Vitamin B1]	0.124 mg	10 %
Riboflavin [Vitamin B2]	0.312 mg	24 %
Niacin [Vitamin B3]	0.283 mg	2 %
Vitamin B6	0.134 mg	8 %
Vitamin B12 [Cobalamin]	1.17 mcg	49 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.48 mcg	12 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	38.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	270.32 mg	21 %
Copper	0.09 mg	10 %
Iron	0.00 mg	0 %
Magnesium	37.20 mg	9 %
Phosphorus	235.60 mg	19 %
Potassium	384.40 mg	8 %
Selenium	4.46 mcg	8 %
Sodium	114.08 mg	5 %
Zinc	1.04 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.54 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.88 g	8 %
Fiber	0.00 g	0 %
Sugars	19.32 g
Net carbs	20.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

7.242 g

9 %

4.035 g

20 %

0.146 g

0.181 g

0.211 g

1.858 g

0.117 g

0.670 g

0.074 g

0.657 g

1.493 g

0.000 g

0.007 g

0.102 g

1.505 g

0.233 g

0.000 g

0.005 g

0.002 g

0.007 g

0.250 g

0.000 g

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.80 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	2.48 mg
Theobromine	59.52 mg
Water	210.43 g

Foods related to chocolate milk, made from light syrup with whole milk

Chocolate milk, made from light syrup with whole milk contains 179 calories per 248 g serving. This serving contains 7.2 g of fat, 7.5 g of protein and 21 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from light syrup with whole milk contains 4 g of saturated fat and 25 mg of cholesterol per serving. 248 g of Chocolate milk, made from light syrup with whole milk contains 69.44 mcg vitamin A, 0.0 mg vitamin C, 2.48 mcg vitamin D as well as 0.00 mg of iron, 270.32 mg of calcium, 384 mg of potassium. Chocolate milk, made from light syrup with whole milk belong to 'Flavored milk, whole' food category.

Food properties
Source	USDA Food and nutrient database
Category	Flavored milk, whole

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Chocolate milk, made from light syrup with whole milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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