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Chocolate milk, made from reduced sugar mix with whole milk

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	181
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 4.4g	22 %

Cholesterol 27mg	9 %

Sodium 144mg	6 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 8.8g	18 %

Vitamin D 2.7mcg	14 %

Calcium 389mg	30 %

Iron 0.4mg	2 %

Potassium 538mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chocolate milk, made from reduced sugar mix with whole milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	76.88 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	17.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	74.40 mcg
Thiamin [Vitamin B1]	0.293 mg	24 %
Riboflavin [Vitamin B2]	0.365 mg	28 %
Niacin [Vitamin B3]	2.988 mg	19 %
Vitamin B6	0.340 mg	20 %
Vitamin B12 [Cobalamin]	1.29 mcg	54 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.0 mg	7 %
Vitamin D	2.73 mcg	14 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	70.7 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	389.36 mg	30 %
Copper	0.20 mg	22 %
Iron	0.35 mg	2 %
Magnesium	71.92 mg	17 %
Phosphorus	292.64 mg	23 %
Potassium	538.16 mg	11 %
Selenium	6.94 mcg	13 %
Sodium	143.84 mg	6 %
Zinc	2.43 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.75 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.40 g	7 %
Fiber	0.99 g	4 %
Sugars	14.33 g
Net carbs	17.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

8.085 g

10 %

4.414 g

22 %

0.159 g

0.198 g

0.231 g

2.034 g

0.129 g

0.734 g

0.082 g

0.719 g

1.860 g

0.000 g

0.010 g

0.117 g

1.865 g

0.451 g

0.000 g

0.005 g

0.002 g

0.010 g

0.446 g

0.000 g

0.050 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.28 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	209.86 g

Foods related to chocolate milk, made from reduced sugar mix with whole milk

Chocolate milk, made from reduced sugar mix with whole milk contains 181 calories per 248 g serving. This serving contains 8.1 g of fat, 8.8 g of protein and 18 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chocolate milk, made from reduced sugar mix with whole milk contains 4.4 g of saturated fat and 27 mg of cholesterol per serving. 248 g of Chocolate milk, made from reduced sugar mix with whole milk contains 76.88 mcg vitamin A, 6.0 mg vitamin C, 2.73 mcg vitamin D as well as 0.35 mg of iron, 389.36 mg of calcium, 538 mg of potassium. Chocolate milk, made from reduced sugar mix with whole milk belong to 'Flavored milk, whole' food category.

Food properties
Source	USDA Food and nutrient database
Category	Flavored milk, whole

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Chocolate milk, made from reduced sugar mix with whole milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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