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Fruit and vegetable smoothie, added protein, non-dairy

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Nutrition Facts

Portion Size	216 g

Amount Per Portion	171
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.3g	2 %

Cholesterol 2.2mg	1 %

Sodium 76mg	3 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3.5g	12 %

Sugar 15g

Protein 16g	32 %

Vitamin D 0.7mcg	4 %

Calcium 207mg	16 %

Iron 1.5mg	8 %

Potassium 657mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fruit and vegetable smoothie, added protein, non-dairy nutrition facts and analysis per 1 cup (216 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	183.60 mcg	20 %
Carotene, alpha	23.76 mcg
Carotene, beta	1823.04 mcg
Cryptoxanthin, beta	15.12 mcg
Lutein + zeaxanthin	3933.36 mcg
Lycopene	0.00 mcg
Retinol	30.24 mcg
Thiamin [Vitamin B1]	0.177 mg	15 %
Riboflavin [Vitamin B2]	0.497 mg	38 %
Niacin [Vitamin B3]	1.138 mg	7 %
Vitamin B6	0.484 mg	28 %
Vitamin B12 [Cobalamin]	0.52 mcg	22 %
Vitamin B12, added	0.11 mcg
Folate, DFE [Vitamin B9]	95.04 mcg	24 %
Folate, food	95.04 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	33.3 mg	37 %
Vitamin D	0.65 mcg	3 %
Vitamin E (alpha-tocopherol)	1.53 mg	10 %
Vitamin E, added	0.69 mg
Tocopherol, alpha	1.53 mg
Vitamin K	155.1 mcg	129 %
Vitamin K1 [Phylloquinone]	155.1 mcg
Choline	57.7 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	207.36 mg	16 %
Copper	0.16 mg	18 %
Iron	1.45 mg	8 %
Magnesium	86.40 mg	21 %
Phosphorus	274.32 mg	22 %
Potassium	656.64 mg	14 %
Selenium	5.83 mcg	11 %
Sodium	75.60 mg	3 %
Zinc	1.38 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.51 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.96 g	10 %
Fiber	3.46 g	12 %
Sugars	14.95 g
Net carbs	23.5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.145 g	1 %
Saturated fatty acids	0.335 g	2 %
Butanoic acid	0.006 g
Decanoic acid	0.006 g
Dodecanoic acid	0.028 g
Hexadecanoic acid	0.210 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.041 g
Octanoic acid	0.004 g
Tetradecanoic acid	0.028 g
Monounsaturated fatty acids	0.255 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.015 g
Octadecenoic acid	0.225 g
Polyunsaturated fatty acids	0.333 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.229 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.082 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.16 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	168.89 g

Foods related to fruit and vegetable smoothie, added protein, non-dairy

Fruit and vegetable smoothie, added protein, non-dairy contains 171 calories per 216 g serving. This serving contains 1.1 g of fat, 16 g of protein and 27 g of carbohydrate. The latter is 15 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Fruit and vegetable smoothie, added protein, non-dairy contains 0.3 g of saturated fat and 2.2 mg of cholesterol per serving. 216 g of Fruit and vegetable smoothie, added protein, non-dairy contains 183.60 mcg vitamin A, 33.3 mg vitamin C, 0.65 mcg vitamin D as well as 1.45 mg of iron, 207.36 mg of calcium, 657 mg of potassium. Fruit and vegetable smoothie, added protein, non-dairy belong to 'Smoothies and grain drinks' food category.

Food properties
Source	USDA Food and nutrient database
Category	Smoothies and grain drinks

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Fruit and vegetable smoothie, added protein, non-dairy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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