Fruit smoothie, added protein, no dairy, with whole fruit
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Nutrition Facts
Portion Size
216 g
Amount Per Portion
162
Calories
% Daily Value *
Total Fat 0.8g
1 %
Saturated Fat 0.2g
1 %
Cholesterol 2.2mg
1 %
Sodium 28mg
1 %
Total Carbohydrate 27g
10 %
Dietary Fiber 3.9g
14 %
Sugar 16g
Protein 14g
28 %
Vitamin D 0.2mcg
1 %
Calcium 127mg
10 %
Iron 0.8mg
4 %
Potassium 430mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fruit smoothie, added protein, no dairy, with whole fruit contains 162 calories per 216 g serving. This serving contains 0.8 g of fat, 14 g of protein and 27 g of carbohydrate. The latter is 16 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Fruit smoothie, added protein, no dairy, with whole fruit contains 0.2 g of saturated fat and 2.2 mg of cholesterol per serving. 216 g of Fruit smoothie, added protein, no dairy, with whole fruit contains 4.32 mcg vitamin A, 47.7 mg vitamin C, 0.22 mcg vitamin D as well as 0.78 mg of iron, 127.44 mg of calcium, 430 mg of potassium. Fruit smoothie, added protein, no dairy, with whole fruit belong to 'Smoothies and grain drinks' food category.
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Fruit smoothie, added protein, no dairy, with whole fruit nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.