Printed from https://www.nutritionvalue.org

Flounder, made with margarine, baked or broiled, coated

Select portion size:

Nutrition Facts

Portion Size	136 g

Amount Per Portion	226
Calories

% Daily Value *

Total Fat 8.5g	11 %

Saturated Fat 1.9g	10 %

Cholesterol 58mg	19 %

Sodium 562mg	24 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.8g	3 %

Sugar 1.5g

Protein 19g	38 %

Vitamin D 4.1mcg	20 %

Calcium 71mg	5 %

Iron 1.3mg	7 %

Potassium 265mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Flounder, made with margarine, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	85.68 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	48.96 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	81.60 mcg
Thiamin [Vitamin B1]	0.184 mg	15 %
Riboflavin [Vitamin B2]	0.139 mg	11 %
Niacin [Vitamin B3]	2.494 mg	16 %
Vitamin B6	0.356 mg	21 %
Vitamin B12 [Cobalamin]	1.37 mcg	57 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.80 mcg	10 %
Folate, food	9.52 mcg
Folic acid	17.68 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	4.08 mcg	20 %
Vitamin E (alpha-tocopherol)	2.23 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.23 mg
Vitamin K	8.7 mcg	7 %
Vitamin K1 [Phylloquinone]	8.7 mcg
Choline	88.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	70.72 mg	5 %
Copper	0.07 mg	8 %
Iron	1.26 mg	7 %
Magnesium	32.64 mg	8 %
Phosphorus	367.20 mg	29 %
Potassium	265.20 mg	6 %
Selenium	40.53 mcg	74 %
Sodium	561.68 mg	24 %
Zinc	0.71 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.88 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.08 g	6 %
Fiber	0.82 g	3 %
Sugars	1.50 g
Net carbs	16.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.35 g		0.00

Nutrient

Amount

8.527 g

11 %

1.905 g

10 %

0.008 g

0.016 g

0.030 g

1.073 g

0.005 g

0.555 g

0.004 g

0.154 g

2.762 g

0.001 g

0.091 g

0.124 g

2.519 g

2.772 g

0.137 g

0.037 g

0.174 g

0.019 g

2.132 g

0.015 g

0.243 g

Sterols
Nutrient	Amount	DV
Cholesterol	58.48 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	88.77 g

Foods related to flounder, made with margarine, baked or broiled, coated

Flounder, made with margarine, baked or broiled, coated contains 226 calories per 136 g serving. This serving contains 8.5 g of fat, 19 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Flounder, made with margarine, baked or broiled, coated contains 1.9 g of saturated fat and 58 mg of cholesterol per serving. 136 g of Flounder, made with margarine, baked or broiled, coated contains 85.68 mcg vitamin A, 0.0 mg vitamin C, 4.08 mcg vitamin D as well as 1.26 mg of iron, 70.72 mg of calcium, 265 mg of potassium. Flounder, made with margarine, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

Please let us know if you have any suggestions on how to make this website better.

Flounder, made with margarine, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |