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Whiting, made with margarine, baked or broiled, coated

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 7.7g	10 %

Saturated Fat 1.7g	8 %

Cholesterol 87mg	29 %

Sodium 551mg	24 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.8g	3 %

Sugar 1.5g

Protein 26g	52 %

Vitamin D 2.3mcg	11 %

Calcium 105mg	8 %

Iron 1.5mg	8 %

Potassium 378mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whiting, made with margarine, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	108.80 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	48.96 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	104.72 mcg
Thiamin [Vitamin B1]	0.223 mg	19 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.807 mg	18 %
Vitamin B6	0.422 mg	25 %
Vitamin B12 [Cobalamin]	2.72 mcg	113 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	50.32 mcg	13 %
Folate, food	19.04 mcg
Folic acid	17.68 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.31 mcg	12 %
Vitamin E (alpha-tocopherol)	1.82 mg	12 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.82 mg
Vitamin K	8.7 mcg	7 %
Vitamin K1 [Phylloquinone]	8.7 mcg
Choline	88.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	104.72 mg	8 %
Copper	0.08 mg	9 %
Iron	1.47 mg	8 %
Magnesium	35.36 mg	8 %
Phosphorus	329.12 mg	26 %
Potassium	378.08 mg	8 %
Selenium	47.60 mcg	87 %
Sodium	550.80 mg	24 %
Zinc	1.41 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.36 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.08 g	6 %
Fiber	0.82 g	3 %
Sugars	1.50 g
Net carbs	16.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.31 g		0.00

Nutrient

Amount

7.738 g

10 %

1.659 g

8 %

0.008 g

0.014 g

0.022 g

0.917 g

0.005 g

0.528 g

0.004 g

0.101 g

2.437 g

0.005 g

0.053 g

0.113 g

2.270 g

2.833 g

0.166 g

0.023 g

0.118 g

0.099 g

2.101 g

0.052 g

0.265 g

Sterols
Nutrient	Amount	DV
Cholesterol	87.04 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.23 g

Foods related to whiting, made with margarine, baked or broiled, coated

Whiting, made with margarine, baked or broiled, coated contains 250 calories per 136 g serving. This serving contains 7.7 g of fat, 26 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Whiting, made with margarine, baked or broiled, coated contains 1.7 g of saturated fat and 87 mg of cholesterol per serving. 136 g of Whiting, made with margarine, baked or broiled, coated contains 108.80 mcg vitamin A, 0.0 mg vitamin C, 2.31 mcg vitamin D as well as 1.47 mg of iron, 104.72 mg of calcium, 378 mg of potassium. Whiting, made with margarine, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Whiting, made with margarine, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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