* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flounder, made with oil, baked or broiled, coated contains 249 calories per 136 g serving. This serving contains 11 g of fat, 19 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Flounder, made with oil, baked or broiled, coated contains 2 g of saturated fat and 58 mg of cholesterol per serving. 136 g of Flounder, made with oil, baked or broiled, coated contains 21.76 mcg vitamin A, 0.0 mg vitamin C, 3.67 mcg vitamin D as well as 1.28 mg of iron, 69.36 mg of calcium, 262 mg of potassium. Flounder, made with oil, baked or broiled, coated belong to 'Fish' food category.
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Flounder, made with oil, baked or broiled, coated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.