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Cucumber salad, made with Italian dressing

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Nutrition Facts
Portion Size159 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.2g 11 %
Sodium 329mg 14 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.8g 3 %
   Sugar 7.6g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.4mg 2 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cucumber salad, made with Italian dressing nutrition facts and analysis per 1 cup (159 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.77 mcg1 %
  Carotene, alpha 9.54 mcg
  Carotene, beta 38.16 mcg
  Cryptoxanthin, beta 22.26 mcg
  Lutein + zeaxanthin 20.67 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.105 mg1 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.54 mcg2 %
  Folate, food 9.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.86 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.86 mg
Vitamin K 32.3 mcg27 %
  Vitamin K1 [Phylloquinone]32.3 mcg
Choline 6.2 mg1 %

Minerals
NutrientAmount DV
Calcium 20.67 mg2 %
Copper 0.04 mg4 %
Iron 0.37 mg2 %
Magnesium 14.31 mg3 %
Phosphorus 28.62 mg2 %
Potassium 176.49 mg4 %
Selenium 0.48 mcg1 %
Sodium 329.13 mg14 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.76 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.41 g4 %
  Fiber 0.80 g3 %
  Sugars 7.60 g
  Net carbs 9.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.789 g20 %
  Saturated fatty acids 2.180 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.557 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.507 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 6.564 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 6.439 g
  Polyunsaturated fatty acids 6.479 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.681 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.798 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 129.04 g

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Cucumber salad, made with Italian dressing contains 186 calories per 159 g serving. This serving contains 16 g of fat, 0.8 g of protein and 10 g of carbohydrate. The latter is 7.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cucumber salad, made with Italian dressing contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 159 g of Cucumber salad, made with Italian dressing contains 4.77 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 20.67 mg of calcium, 176 mg of potassium. Cucumber salad, made with Italian dressing belong to 'Coleslaw, non-lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryColeslaw, non-lettuce salads
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Cucumber salad, made with Italian dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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