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Chicken or turkey and noodles with cheese sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6.1g 30 %
Cholesterol 92mg 31 %
Sodium 764mg 33 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.5g
Protein 20g 40 %
Vitamin D 0.7mcg 4 %
Calcium 217mg 17 %
Iron 2mg 11 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey and noodles with cheese sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.72 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.32 mcg
  Lycopene 0.00 mcg
  Retinol 60.48 mcg
Thiamin [Vitamin B1]0.358 mg30 %
Riboflavin [Vitamin B2]0.358 mg28 %
Niacin [Vitamin B3]4.782 mg30 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]156.80 mcg39 %
  Folate, food 15.68 mcg
  Folic acid 82.88 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.67 mcg3 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 52.0 mg9 %

Minerals
NutrientAmount DV
Calcium 217.28 mg17 %
Copper 0.14 mg16 %
Iron 2.02 mg11 %
Magnesium 42.56 mg10 %
Phosphorus 304.64 mg24 %
Potassium 221.76 mg5 %
Selenium 37.41 mcg68 %
Sodium 763.84 mg33 %
Zinc 2.02 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.05 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.37 g11 %
  Fiber 1.34 g5 %
  Sugars 0.54 g
  Net carbs 29.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.798 g18 %
  Saturated fatty acids 6.102 g31 %
    Butanoic acid 0.246 g
    Decanoic acid 0.148 g
    Dodecanoic acid 0.137 g
    Hexadecanoic acid 3.302 g
    Hexanoic acid 0.128 g
    Octadecanoic acid 1.263 g
    Octanoic acid 0.067 g
    Tetradecanoic acid 0.804 g
  Monounsaturated fatty acids 4.520 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.423 g
    Octadecenoic acid 4.090 g
  Polyunsaturated fatty acids 1.785 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 1.611 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.164 g

Sterols
NutrientAmount DV
Cholesterol 91.84 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 156.53 g

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Chicken or turkey and noodles with cheese sauce contains 327 calories per 224 g serving. This serving contains 14 g of fat, 20 g of protein and 30 g of carbohydrate. The latter is 0.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and noodles with cheese sauce contains 6.1 g of saturated fat and 92 mg of cholesterol per serving. 224 g of Chicken or turkey and noodles with cheese sauce contains 62.72 mcg vitamin A, 0.4 mg vitamin C, 0.67 mcg vitamin D as well as 2.02 mg of iron, 217.28 mg of calcium, 222 mg of potassium. Chicken or turkey and noodles with cheese sauce belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey and noodles with cheese sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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