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Chicken or turkey and noodles, no sauce

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Nutrition Facts
Portion Size157 g
Amount Per Portion232
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 1.7g 8 %
Cholesterol 61mg 20 %
Sodium 554mg 24 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.4g
Protein 12g 24 %
Vitamin D 0.2mcg 1 %
Calcium 17mg 1 %
Iron 1.6mg 9 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken or turkey and noodles, no sauce nutrition facts and analysis per 1 cup (157 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.85 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.11 mcg
  Lycopene 0.00 mcg
  Retinol 7.85 mcg
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]4.206 mg26 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]135.02 mcg34 %
  Folate, food 9.42 mcg
  Folic acid 73.79 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 44.0 mg8 %

Minerals
NutrientAmount DV
Calcium 17.27 mg1 %
Copper 0.12 mg13 %
Iron 1.63 mg9 %
Magnesium 26.69 mg6 %
Phosphorus 142.87 mg11 %
Potassium 117.75 mg3 %
Selenium 29.99 mcg55 %
Sodium 554.21 mg24 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.14 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.29 g9 %
  Fiber 1.10 g4 %
  Sugars 0.39 g
  Net carbs 23.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.640 g12 %
  Saturated fatty acids 1.653 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.259 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.336 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 3.770 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 3.543 g
  Polyunsaturated fatty acids 3.190 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 2.845 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.336 g

Sterols
NutrientAmount DV
Cholesterol 61.23 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.02 g

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Chicken or turkey and noodles, no sauce contains 232 calories per 157 g serving. This serving contains 9.6 g of fat, 12 g of protein and 24 g of carbohydrate. The latter is 0.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and noodles, no sauce contains 1.7 g of saturated fat and 61 mg of cholesterol per serving. 157 g of Chicken or turkey and noodles, no sauce contains 7.85 mcg vitamin A, 0.0 mg vitamin C, 0.16 mcg vitamin D as well as 1.63 mg of iron, 17.27 mg of calcium, 118 mg of potassium. Chicken or turkey and noodles, no sauce belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey and noodles, no sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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