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Chicken nuggets, from frozen

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Nutrition Facts
Portion Size140 g
Amount Per Portion417
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 5.6g 28 %
Cholesterol 50mg 17 %
Sodium 840mg 37 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.1g
Protein 19g 38 %
Vitamin D 0.4mcg 2 %
Calcium 73mg 6 %
Iron 1.5mg 8 %
Potassium 321mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken nuggets, from frozen nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 74.20 mcg
  Cryptoxanthin, beta 39.20 mcg
  Lutein + zeaxanthin 131.60 mcg
  Lycopene 0.00 mcg
  Retinol 16.80 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]5.095 mg32 %
Vitamin B6 0.326 mg19 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.80 mcg13 %
  Folate, food 51.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.42 mcg2 %
Vitamin E (alpha-tocopherol) 2.98 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.98 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 49.6 mg9 %

Minerals
NutrientAmount DV
Calcium 72.80 mg6 %
Copper 0.16 mg18 %
Iron 1.48 mg8 %
Magnesium 39.20 mg9 %
Phosphorus 256.20 mg20 %
Potassium 320.60 mg7 %
Selenium 26.46 mcg48 %
Sodium 840.00 mg37 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.70 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.03 g9 %
  Fiber 2.52 g9 %
  Sugars 1.12 g
  Net carbs 22.51 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 26.922 g35 %
  Saturated fatty acids 5.597 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 4.253 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.091 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 8.593 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.150 g
    Hexadecenoic acid 0.676 g
    Octadecenoic acid 7.718 g
  Polyunsaturated fatty acids 10.594 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 9.706 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.738 g

Sterols
NutrientAmount DV
Cholesterol 50.40 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.90 g

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Chicken nuggets, from frozen contains 417 calories per 140 g serving. This serving contains 27 g of fat, 19 g of protein and 25 g of carbohydrate. The latter is 1.1 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Chicken nuggets, from frozen contains 5.6 g of saturated fat and 50 mg of cholesterol per serving. 140 g of Chicken nuggets, from frozen contains 25.20 mcg vitamin A, 0.6 mg vitamin C, 0.42 mcg vitamin D as well as 1.48 mg of iron, 72.80 mg of calcium, 321 mg of potassium. Chicken nuggets, from frozen belong to 'Chicken patties, nuggets and tenders' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken patties, nuggets and tenders
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Chicken nuggets, from frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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