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Chicken tenders or strips, from frozen, breaded

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Nutrition Facts
Portion Size140 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.4g 17 %
Cholesterol 50mg 17 %
Sodium 738mg 32 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.8g
Protein 20g 40 %
Vitamin D 0.1mcg 0 %
Calcium 55mg 4 %
Iron 1.2mg 7 %
Potassium 393mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken tenders or strips, from frozen, breaded nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.60 mcg
  Cryptoxanthin, beta 9.80 mcg
  Lutein + zeaxanthin 61.60 mcg
  Lycopene 0.00 mcg
  Retinol 7.00 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]8.284 mg52 %
Vitamin B6 0.473 mg28 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.20 mcg12 %
  Folate, food 28.00 mcg
  Folic acid 9.80 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 3.11 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.11 mg
Vitamin K 24.8 mcg21 %
  Vitamin K1 [Phylloquinone]24.8 mcg
Choline 64.7 mg12 %

Minerals
NutrientAmount DV
Calcium 54.60 mg4 %
Copper 0.12 mg13 %
Iron 1.18 mg7 %
Magnesium 40.60 mg10 %
Phosphorus 280.00 mg22 %
Potassium 393.40 mg8 %
Selenium 27.02 mcg49 %
Sodium 737.80 mg32 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.47 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.80 g8 %
  Fiber 2.38 g8 %
  Sugars 0.80 g
  Net carbs 18.42 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 19.012 g24 %
  Saturated fatty acids 3.412 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.561 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.648 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 5.713 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.097 g
    Hexadecenoic acid 0.248 g
    Octadecenoic acid 5.341 g
  Polyunsaturated fatty acids 8.729 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 8.135 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.498 g

Sterols
NutrientAmount DV
Cholesterol 50.40 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.76 g

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Chicken tenders or strips, from frozen, breaded contains 336 calories per 140 g serving. This serving contains 19 g of fat, 20 g of protein and 21 g of carbohydrate. The latter is 0.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Chicken tenders or strips, from frozen, breaded contains 3.4 g of saturated fat and 50 mg of cholesterol per serving. 140 g of Chicken tenders or strips, from frozen, breaded contains 9.80 mcg vitamin A, 0.7 mg vitamin C, 0.14 mcg vitamin D as well as 1.18 mg of iron, 54.60 mg of calcium, 393 mg of potassium. Chicken tenders or strips, from frozen, breaded belong to 'Chicken patties, nuggets and tenders' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken patties, nuggets and tenders
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Chicken tenders or strips, from frozen, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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